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Healthy Banana Oatmeal Muffins

Deliciously Healthy Banana Oatmeal Muffins You’ll Love

These Healthy Banana Oatmeal Muffins are a nutritious and delicious breakfast option, perfect for starting your day.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 pieces Ripe Bananas Provides natural sweetness and moisture; the riper, the better!
  • 2 cups Oats Use rolled oats for texture.
  • 1/2 cup Nut Butter (e.g., peanut, almond) Adds healthy fats; swap for sunbutter for nut-free option.
  • 1/4 cup Maple Syrup or Honey Sweetens the muffins naturally; agave syrup can be used as a vegan alternative.
For the Mix-Ins (optional)
  • 1/2 cup Chocolate Chips Opt for dark chocolate for a richer flavor.
  • 1/2 cup Nuts (e.g., walnuts, pecans) Provides crunch and extra nutrition.
  • 1/2 cup Dried Fruits (e.g., raisins, cranberries) Adds a fruity sweetness and chewiness.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Spoon

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, mash the ripe bananas and mix in the oats, nut butter, and maple syrup until well combined.
  3. Fold in chocolate chips, nuts, and dried fruits as desired.
  4. Scoop the batter into muffin cups and bake for 20 minutes or until golden brown.
  5. Allow to cool for a few minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

These muffins are perfect for meal prep and can be stored in an airtight container for up to a week.

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