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Healthy Halloween Pasta Salad

Deliciously Healthy Halloween Pasta Salad for Festive Fun

Enjoy a vibrant and nutritious Healthy Halloween Pasta Salad that's perfect for festive gatherings.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 40 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Pasta
  • 8 ounces whole wheat penne pasta Substitution: Any pasta shape works, or swap for black bean pasta for gluten-free!
For the Color
  • 1/4 cup natural purple food coloring Note: Skip for a natural look or use squid ink for a unique color!
For the Crunch
  • 1 medium cucumber Substitution: Zucchini can mimic the texture beautifully.
For the Nutrition
  • 1 cup broccoli Note: Light steaming makes it softer if you prefer.
For the Sweetness
  • 1 cup cherry tomatoes
For the Color and Crunch
  • 1 cup shredded carrots
For the Creaminess
  • 1 cup shredded cheese (Parmesan or Cheddar) Substitution: Omit for a dairy-free option or use vegan cheese.
For the Dressing
  • 1/2 cup Italian salad dressing Note: A homemade dressing can be a healthier choice.

Equipment

  • large pot
  • mixing bowl
  • Ziploc bag
  • small knife

Method
 

Step-by-Step Instructions
  1. Begin by boiling water in a large pot; once bubbling, add the whole wheat penne pasta. Cook according to package instructions until al dente—typically around 8–10 minutes—then drain. Rinse the pasta in cold water to stop the cooking process and prevent sticking, setting it aside to cool.
  2. While the pasta cooks, take a fresh cucumber and slice it into rounds about half an inch thick. Use a small knife to carefully carve jack-o-lantern faces into each slice.
  3. Grab a large Ziploc bag and pour in 1/4 cup of water along with the natural purple food coloring. Once the pasta has cooled, add it to the bag, seal it tightly, and shake gently until all the pasta is coated.
  4. Let the pasta sit in the colored mixture for a few minutes. Afterward, open the bag and drain the pasta again, giving it another rinse under cold water.
  5. In a spacious mixing bowl, combine the colored pasta with your prepared cucumber faces, chopped broccoli, halved cherry tomatoes, shredded carrots, and shredded cheese. Drizzle Italian dressing over the mixture and toss gently.
  6. Cover the salad with plastic wrap or transfer it to an airtight container and refrigerate for at least two hours, or overnight for best results. Before serving, give it a good stir and add a splash more dressing if needed.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store your Healthy Halloween Pasta Salad in an airtight container for up to 3-4 days. Keep dressing separate until serving to maintain freshness.

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