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Fall Harvest Pasta Salad

Fall Harvest Pasta Salad: A Cozy Embrace of Autumn Flavors

This Fall Harvest Pasta Salad combines roasted vegetables, crunchy pecans, and tangy cranberries for a nourishing autumn dish.
Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 12 oz Pasta Substitute with whole wheat or gluten-free pasta for dietary needs.
For the Roasted Vegetables
  • 1 cup Butternut Squash, diced Swap for sweet potatoes or pumpkin if desired.
  • 1 cup Brussels Sprouts, halved Can be replaced with roasted zucchini or bell peppers.
For the Crunch and Flavor
  • ½ cup Cranberries Dried cherries or raisins can be used as alternatives.
  • ½ cup Pecans, chopped Substitute with walnuts or sunflower seeds for a nut-free option.
  • ¼ cup Feta Cheese, crumbled Use vegan cheese for a dairy-free version.
For Roasting and Dressing
  • 2 tbsp Olive Oil Avocado oil is a good substitute.
  • to taste Balsamic Vinegar Apple cider vinegar can be an alternative.
  • Salt and Pepper Essential for seasoning, adjust according to personal preference.

Equipment

  • large pot
  • mixing bowl
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add your pasta and cook for 8 to 10 minutes, or until al dente, stirring occasionally. Once cooked, drain the pasta and rinse it under cold water to cool and remove excess starch.
  2. Preheat your oven to 400°F (200°C). In a mixing bowl, toss the diced butternut squash and halved Brussels sprouts with olive oil, salt, and pepper until well coated. Spread the vegetables out on a baking sheet in a single layer. Roast for 20 to 25 minutes, turning halfway through.
  3. In a large mixing bowl, combine the cooked pasta with the roasted butternut squash and Brussels sprouts. Add the cranberries, pecans, and feta cheese. Gently toss all the ingredients together.
  4. Drizzle balsamic vinegar over the assembled salad and toss lightly to coat everything evenly. Adjust the seasoning with added salt and pepper if needed.
  5. The salad can be enjoyed immediately or chilled in the refrigerator for at least 30 minutes. Allow it to sit at room temperature for 15 to 20 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 10000IUVitamin C: 30mgCalcium: 120mgIron: 2mg

Notes

Consider pairing with a refreshing Feta Avocado Salad or a savory Tomato Garlic Pasta for an elevated meal experience. Store in an airtight container for up to 3 days or freeze separated ingredients for up to 2 months.

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