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–+ servings
Avocado Mango Salad

Flavorful Avocado Mango Salad for a Fresh Tropical Boost

This Avocado Mango Salad is a vibrant, healthy dish combining tropical sweetness and creamy richness, perfect for any occasion.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 Mangoes Ripe but firm for optimal texture
  • 2 Avocados Perfectly ripe
  • 1 small Red onion Finely chopped
  • 1 handful Fresh cilantro Chopped, can be omitted
  • 1 medium Jalapeño pepper Adjust to spice preference
For the Dressing
  • 2 tablespoons Lime juice Fresh juice is best
  • Salt and pepper To taste

Equipment

  • mixing bowl
  • Spatula
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Begin by peeling and pitting the mangoes, then dice them into bite-sized pieces.
  2. Scoop out the flesh of the avocados and cut them into chunks.
  3. Finely chop the red onion, cilantro, and jalapeño pepper.
  4. Place all prepped ingredients aside in separate bowls.
Combining Ingredients
  1. In a large mixing bowl, combine the diced mangoes and avocados.
  2. Sprinkle in the chopped red onion, cilantro, and jalapeño.
  3. Gently mix to avoid mashing the avocados.
Dressing the Salad
  1. Squeeze fresh lime juice over the salad mixture.
  2. Stir gently until all ingredients are well coated.
Seasoning
  1. Sprinkle salt and pepper to taste over the salad.
  2. Mix gently to distribute the seasoning evenly.
Chilling
  1. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
Serving
  1. Once chilled, give the salad a quick stir and serve.
  2. Garnish with extra cilantro if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 50mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed fresh, can be stored in the fridge for up to 2 days. Prevent browning by adding avocados just before serving.

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