Marry Me Salmon: A Flavorful Dinner That Steals Hearts

Marry Me Salmon combines savory garlic and zesty lemon for a heart-healthy, flavorful dinner that enchants and impresses.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 35

Servings: 2 fillets

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon Fillets Wild-caught is preferred for optimal flavor.
2 tablespoons Olive Oil Avocado oil is a great substitute.
3 cloves Garlic (minced) Fresh is preferred.
2 tablespoons Lemon Juice Freshly squeezed is best.
1 teaspoon Salt Sea salt or kosher salt is ideal.
1 teaspoon Black Pepper Freshly cracked provides the best flavor.

For the Garnish

2 tablespoons Fresh Dill Dried dill or parsley can be used.

Optional Additions

1 bunch Asparagus Toss alongside the salmon.
1 cup Bell Peppers Sliced for added sweetness.

Equipment

Oven
Baking Sheet
Parchment Paper
medium-sized bowl
Brush

Method

Cooking Instructions

Preheat your oven to 400°F (200°C).
In a medium bowl, whisk together olive oil, minced garlic, lemon juice, salt, and black pepper.
Line a baking sheet with parchment and place salmon fillets skin-side down.
Generously apply the marinade over each salmon fillet and sprinkle with fresh dill.
Bake in the preheated oven for 15-20 minutes until salmon flakes easily.
Let the salmon rest for a few minutes after baking.
Serve with your favorite side dishes and enjoy!

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Serve with garlic roasted asparagus or quinoa salad for a complete meal experience.

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