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Blackened Salmon Stuffed with Spinach & Parmesan

Savor Blackened Salmon Stuffed with Spinach & Parmesan Delight

Enjoy a culinary adventure with this Blackened Salmon Stuffed with Spinach & Parmesan, packed with flavors and healthy ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Substitute with trout for a different taste.
For the Filling
  • 2 cups Fresh Spinach Can replace with kale.
  • 4 oz Cream Cheese Greek yogurt can be used for a lighter option.
  • 1/2 cup Parmesan Cheese Substitute with aged cheddar.
For Seasoning
  • 2 tbsp Blackening Seasoning Homemade mixes include paprika, garlic powder, and cayenne.
  • 1 tbsp Lemon Juice Lime juice is a good substitute.
For Cooking
  • 1 sheet Parchment Paper/Cooking Spray Aids in the baking process.

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your baking sheet by lining it with parchment paper or spraying with cooking spray.
  2. Sauté 2 cups of fresh spinach over medium heat for about 3 minutes or until wilted. Remove from heat and let cool before mixing with cream cheese and Parmesan.
  3. Pat dry 4 salmon fillets with paper towels. Season both sides with blackening seasoning.
  4. Cut a pocket into each salmon fillet and fill with the creamy spinach mixture, pressing gently.
  5. Place stuffed salmon on the prepared baking sheet and drizzle with lemon juice. Bake for 15-20 minutes until salmon flakes easily.
  6. Remove from the oven and let rest for a few minutes before serving with lemon slices or fresh herbs.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 3000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Keep an eye on your salmon while baking to avoid overcooking. Garnish with fresh herbs for added flavor.

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