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French Onion Meatloaf

Savory French Onion Meatloaf That Melts in Your Mouth

This Savory French Onion Meatloaf is a delicious twist on a classic dish that harmonizes the sweetness of caramelized onions and the richness of melted cheese.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Dinner
Cuisine: French
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Beef lean beef is a good option for a healthier meatloaf
  • 2 Caramelized Onions crucial for flavor; slow cooking brings out their natural sweetness
  • 1 cup Breadcrumbs use almond flour for a gluten-free option
  • 1 cup Cheese (such as Gruyère or Swiss) opt for reduced-fat cheese for a lighter dish
  • 1 Eggs acts as a binder for shape; avoid overbeating
  • 1 cup Milk or Broth a splash of low-fat options boosts richness
  • Seasonings (salt, pepper, garlic powder) personalize the flavor profile
For the Gravy
  • Beef Stock or Gravy rich addition that elevates the dish

Equipment

  • Skillet
  • mixing bowl
  • loaf pan
  • meat thermometer

Method
 

Step-by-Step Instructions for French Onion Meatloaf
  1. Begin by slicing two large onions. In a large skillet, melt 2 tablespoons of butter over low heat. Add the onions and a pinch of salt, cooking them gently for about 20–30 minutes until they caramelize.
    French Onion Meatloaf
  2. In a mixing bowl, combine 1 pound of ground beef, the cooled caramelized onions, and 1 cup of breadcrumbs. Add 1 cup of shredded cheese, 1 beaten egg, and a splash of milk or broth. Season and mix gently.
    French Onion Meatloaf
  3. Transfer the meat mixture to a baking dish or lined loaf pan. Shape it into a neat loaf, approximately 9 inches long.
    French Onion Meatloaf
  4. Ladle your preferred gravy or sauce on top of the shaped meatloaf to enhance moisture and richness.
    French Onion Meatloaf
  5. Preheat your oven to 375°F (190°C). Bake the meatloaf for 50–60 minutes until it reaches an internal temperature of 160°F (70°C).
    French Onion Meatloaf
  6. Once baked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing.
    French Onion Meatloaf

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 3mg

Notes

Perfectly caramelize onions by cooking them on low heat to develop deep sweetness. Avoid overmixing to keep the meatloaf light and fluffy. Use a thermometer to ensure proper doneness and spread gravy on the loaf for added moisture.

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