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Sugar Garlic Chicken

Savory-Sweet Sugar Garlic Chicken in Just 30 Minutes

Delight in the savory-sweet flavor of Sugar Garlic Chicken, ready in 30 minutes for a perfect weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound chicken breast Cut into bite-sized pieces
  • to taste salt
  • to taste pepper
For the Sweet Glaze
  • 1/4 cup brown sugar or white sugar
  • 4 cloves garlic minced
  • 1/4 cup soy sauce low-sodium if desired
  • 2 tablespoons olive oil or sesame oil for extra flavor
For Garnish (Optional)
  • 2 tablespoons fresh parsley chopped

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting the chicken breasts into bite-sized pieces, ensuring they cook evenly and stay tender. Season the pieces generously with salt and pepper.
  2. In a large skillet, pour in about two tablespoons of olive oil and heat it over medium heat.
  3. Once the oil is hot, add the seasoned chicken pieces to the skillet in a single layer. Sauté for about 5-7 minutes until golden brown.
  4. Next, stir in the minced garlic and brown sugar, mixing thoroughly to coat each piece of chicken.
  5. Drizzle in the soy sauce, mixing well to combine all the flavors. Allow the mixture to simmer for another 2-3 minutes.
  6. Once ready, remove the skillet from heat and garnish with freshly chopped parsley if desired. Serve hot over steamed rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 22gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 100mgSodium: 680mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 50IUVitamin C: 1mgCalcium: 25mgIron: 1mg

Notes

For a vegetarian option, swap chicken for tofu.

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