Spicy Indian Mulligatawny Soup for Cozy Comfort Nights

This Spicy Indian Mulligatawny Soup is the perfect blend of spices and lentils, offering warmth and comfort in every bowl.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Soups

Cuisine: Indian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

1 cup red lentils provides protein and fiber
1 onion chopped
2 carrots chopped
2 celery stalks chopped
3 cloves garlic minced
1 tablespoon fresh ginger minced

For the Spices

2 tablespoons curry powder or Garam Masala for variation

For the Creaminess

1 can coconut milk adds creaminess

For the Liquid

4 cups vegetable broth or chicken broth for non-vegetarians

For a Bright Finish

1 lime lime juice or lemon juice

Equipment

large pot

Method

Step-by-Step Instructions

Finely chop the onion, carrots, celery, garlic, and ginger before cooking.
In a large pot, heat oil over medium heat and sauté the onion until translucent.
Stir in minced garlic, ginger, and curry powder, cooking until fragrant.
Add the prepared carrots, celery, and rinsed lentils, stirring for 2-3 minutes.
Pour in vegetable broth and coconut milk, and bring to a simmer.
Reduce heat, cover, and simmer for 25-30 minutes until lentils are tender.
Stir in lime juice, taste and adjust seasoning, then serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 5000IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

Feel free to customize this soup with your favorite veggies or proteins for added depth.

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