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–+ servings
Sunshine Salad

Sunshine Salad: A Colorful Burst of Summer Freshness

Enjoy a vibrant Sunshine Salad, a delightful medley of fruits and greens perfect for summer gatherings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruity Base
  • 1 cup Pineapple Adds tropical sweetness; choose ripe fruit for the best flavor.
  • 1 cup Mandarin Oranges Provides tang and moisture; reserve juice for mixing with Jello.
  • 2 medium Bananas Contributes creaminess; use slightly underripe for better texture.
For the Main Greens
  • 4 cups Greens (e.g., Spinach, Mixed Greens) Fresh, crunchy base; choose your favorite greens for taste.
For the Dressing
  • 1 box Sugar-Free Jello Acts as a dressing base; can substitute with regular pudding for variety.
  • 1 cup Zesty Dressing (optional) Enhances flavor; use a citrus-based dressing for a lively kick.

Equipment

  • mixing bowl
  • salad tongs
  • Knife

Method
 

Step-by-Step Instructions for Sunshine Salad
  1. Begin by preparing your fruits for the Sunshine Salad. Slice the fresh pineapple into bite-sized pieces, ensuring a vibrant golden hue, then peel the mandarin oranges and separate them into sections. Lastly, cut the bananas into thick slices.
  2. In a large mixing bowl, gently toss together your fresh greens with the chopped pineapple, mandarin oranges, and banana slices.
  3. Following the package instructions for the sugar-free Jello, dissolve it using the reserved juice from the mandarin oranges as part of the liquid. Stir well until fully dissolved.
  4. To keep your Sunshine Salad fresh, chill it in the fridge for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 26gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 2gSugar: 15gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

Enjoy it immediately for the best taste and texture. Store leftovers in an airtight container for up to 2 days.

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