Sweet Potato Tex Mex Loaded with Flavor and Wholesome Goodness

Sweet Potato Tex Mex stuffed with beans and spices makes a nutritious and flavorful dinner option.

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Prep Time 15

Cook Time 40

Total Time 55

Servings: 4 potatoes

Course: Dinner

Cuisine: Tex-Mex

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sweet Potatoes

1 large Sweet Potato Holds the perfect blend of natural sweetness and fiber.

For the Filling

1 can Kidney Beans Alternatively, consider black beans for a twist.
1 medium Onion Red or yellow onions to enhance sweetness.
1 cup Corn Frozen or canned corn can be used.
1/2 cup Creme Fraiche Sour cream or Greek yogurt can also be used.
1/4 cup Parmesan Nutritional yeast can be used for a vegan alternative.
1/2 cup Cheddar Monterey Jack can be swapped for milder flavor.
2 tablespoons Chopped Parsley Fresh herbs enhance presentation.

For the Seasoning

1 teaspoon Salt
1 teaspoon Pepper
1/4 teaspoon Nutmeg Use sparingly for warmth.

Equipment

Oven
mixing bowl
Baking Tray

Method

Step-by-Step Instructions

Preheat your oven or air fryer to 160°C (320°F).
Bake the whole sweet potato for about 30 minutes or until soft when squeezed.
Slice the baked sweet potatoes in half and scoop out some flesh, mixing it with the filling ingredients.
Stuff the sweet potato halves with the filling, topped with additional cheese if desired.
Broil for 5-10 minutes at 200°C (390°F) until the cheese is bubbly and golden brown.
Garnish with chopped parsley and serve with sour cream or guacamole.

Nutrition

Serving: 1stuffed potatoCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 14000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Choose quality potatoes for even baking, avoid overstuffing, and watch the broiling step closely to prevent burning.

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