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Beet Salad with Feta and Cucumbers

Vibrant Beet Salad with Feta and Cucumbers for Fresh Flavor

This Vibrant Beet Salad with Feta and Cucumbers combines earthy sweetness with a refreshing crunch, perfect for meals or gatherings.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Salad
  • 4 medium Beets Roast or steam until tender
  • 1 large Cucumber Use English or Persian cucumbers
  • 1 cup Feta Cheese Crumble fresh feta
  • 1/4 cup Fresh Dill Can substitute with mint or parsley
For the Dressing
  • 3 tablespoons Red Wine Vinegar or Lemon Juice
  • 4 tablespoons Olive Oil Good quality
  • to taste Salt
  • to taste Pepper Freshly cracked
  • 1 teaspoon Honey or Maple Syrup Optional for sweetness

Equipment

  • Oven
  • mixing bowl
  • Mandoline
  • Aluminum foil
  • Small Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wash and trim the beets, then wrap each individually in aluminum foil. Roast for approximately 60 minutes, until fork-tender.
  2. While the beets are cooling, slice the cucumber thinly using a sharp knife or mandoline. Aim for rounds about 1/8 inch thick.
  3. In a small bowl, whisk together red wine vinegar (or lemon juice) with olive oil, salt, and pepper. Add honey or maple syrup if desired.
  4. In the bowl with cucumber slices, gently add the peeled and sliced beets, crumbled feta, and fresh dill. Fold the ingredients carefully to combine.
  5. Drizzle the dressing over the salad mixture and toss gently to coat all ingredients.
  6. Serve immediately or refrigerate in an airtight container. Store the dressing separately for best texture.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store salad in an airtight container for up to 3 days. Add feta just before serving for optimal texture.

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