While I was rummaging through my pantry, a perfectly ripe banana caught my eye, and suddenly, a delicious idea sparked: what if I transformed it into a Salted Caramel Banana Cake? This delightful dessert melds the moistness of banana bread with the lightness of vanilla cake, creating a gluten-free and refined sugar-free masterpiece that will impress family and friends alike. It’s not just quick to whip up at just over an hour; it’s also perfect for those moments when you crave something heartfelt and comforting without compromising on health. With a creamy cream cheese frosting and a warm salted caramel drizzle, each bite promises to be a little piece of heaven. Curious how to make this easy yet stunning cake? Let’s dive in!
What makes this cake a must-try?
Irresistible Flavor: The heavenly combination of sweet bananas and rich salted caramel creates an explosion of flavor that will enchant your taste buds.
Customization Possibilities: Whether you want to add chocolate chips or nuts, this recipe is versatile, allowing you to make it uniquely yours.
Healthy Indulgence: With its gluten-free and refined sugar-free ingredients, you can satisfy your sweet tooth without the guilt!
Quick and Easy: In just over an hour, you can have a stunning dessert that feels indulgent but is easy enough for anyone to make.
Crowd-Pleaser: Perfect for parties, family gatherings, or a cozy night in; this cake is sure to impress both friends and family!
If you’re looking for other delightful desserts, explore our recipe for Banana Split Cake or try out our delicious Caramel Toffee Crunch for more sweet inspirations!
Salted Caramel Banana Cake Ingredients
For the Cake
- Almond Flour – A gluten-free alternative that helps achieve a moist texture; can be replaced with other gluten-free flours if desired.
- Cinnamon – Adds a warm, cozy flavor; feel free to omit for a subtler taste.
- Baking Soda and Baking Powder – Essential leavening agents that give the cake its rise; check for freshness to ensure the best results.
- Coconut Oil – Infuses moisture and richness into the cake; melted butter or neutral oil can also be used instead.
- Ripe Bananas – The star of the cake, providing natural sweetness and moisture; select very ripe bananas for optimum flavor.
- Maple Syrup & Honey – Natural sweeteners that elevate flavor; adjust quantities to suit your taste preferences.
- Eggs – Key for binding the ingredients and providing structure; use a flax or chia egg for a vegan-friendly option.
- Vanilla Extract – Enhances the overall flavor profile of the cake; almond extract can be a delightful alternative.
- Salt – Balances out the sweetness and enhances the cake’s flavors.
For the Frosting
- Cream Cheese – Offers a rich, tangy flavor that complements the cake beautifully; non-dairy cream cheese works well for vegan versions.
- Vanilla Extract – Adds aromatic sweetness to the frosting; almond extract can be swapped for a unique twist.
- Maple Syrup – Sweetens the frosting; customize the amount based on personal sweetness preference.
For the Salted Caramel Sauce
- Almond Butter – Creates a smooth, creamy texture for the sauce; any nut butter can be used in its place.
- Extra Maple Syrup – Sweetens the sauce to perfection; honey can be used as a substitute if desired.
- Coconut Oil – Contributes to the sauce’s smoothness; another neutral oil may also work.
- Coarse Salt – Provides the essential salty kick that makes the salted caramel irresistible, enhancing the overall flavor of the cake.
With these ingredients on hand, you’re just a few steps away from crafting your own heavenly Salted Caramel Banana Cake!
Step‑by‑Step Instructions for Salted Caramel Banana Cake
Step 1: Preheat Oven
Begin by preheating your oven to 350°F (175°C). Prepare a 9-inch round baking pan by lining the bottom with parchment paper and greasing the sides with coconut oil or butter. This will prevent your decadent salted caramel banana cake from sticking and ensure easy removal after baking.
Step 2: Combine Dry Ingredients
In a large mixing bowl, sift together 2 cups of almond flour, 1 teaspoon of cinnamon, 1 teaspoon of baking soda, 1 teaspoon of baking powder, and ½ teaspoon of salt. Whisking these dry ingredients will help incorporate air, ensuring your cake rises beautifully. Set this mixture aside while you prepare the wet ingredients.
Step 3: Mix Wet Ingredients
In a separate bowl, melt ½ cup of coconut oil over low heat. Once melted, mash 3 ripe bananas and mix them into the coconut oil along with ⅓ cup of honey, ⅓ cup of maple syrup, 2 beaten eggs, and 1 teaspoon of vanilla extract. Stir until the mixture is smooth and well combined, allowing the warm oil to blend with the other ingredients.
Step 4: Combine Mixtures
Gently pour the wet ingredients into the bowl with the dry ingredients. Using a spatula, fold the batter together until just combined; be mindful to avoid overmixing as you want your salted caramel banana cake to remain light and fluffy. A few lumps are perfectly fine, so don’t worry!
Step 5: Bake the Cake
Pour the batter into the prepared baking pan and level the top with the spatula. Place it in the preheated oven and bake for 35-40 minutes. The cake is done when it turns golden brown and a toothpick inserted into the center comes out clean. The aroma filling your kitchen will hint at the delicious treat coming!
Step 6: Cool the Cake
Once baked, remove the cake from the oven and let it cool in the pan for about 10 minutes. Carefully transfer it to a wire rack to cool completely. This cooling process ensures a perfectly moist texture, allowing your salted caramel banana cake to set before frosting.
Step 7: Prepare Frosting
While the cake cools, prepare the frosting by beating together 8 oz of cream cheese, 1 teaspoon of vanilla extract, and ¼ cup of maple syrup in a medium bowl. Blend until the mixture reaches a fluffy consistency. This tangy frosting will complement the sweetness of your cake beautifully.
Step 8: Frost the Cake
Once the cake is completely cooled, use a spatula to spread the cream cheese frosting evenly over the top. Take your time to create smooth and even layers, making sure to cover the sides if desired. This creamy frosting is an essential part of the salted caramel banana cake experience.
Step 9: Make Salted Caramel
In a small saucepan, combine ½ cup of almond butter, ¼ cup of maple syrup, 2 tablespoons of coconut oil, and a pinch of coarse salt. Place over low heat and stir continuously until the mixture melts and achieves a smooth consistency. This warm, sweet drizzle will elevate your cake to a new level of indulgence!
Step 10: Drizzle and Serve
Remove your salted caramel sauce from the heat and gently drizzle it over the frosted cake. Allow it to set for a minute or two before slicing. Each slice of your salted caramel banana cake will now have lovely layers of rich flavor, inviting everyone to dig in and enjoy!
Salted Caramel Banana Cake Variations
Feel free to make this delightful Salted Caramel Banana Cake your own with these fun and easy variations!
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Add-Ins: Mix in chocolate chips or nuts for a delicious crunch and extra flavor. A handful of dark chocolate pieces can elevate the taste and offer a delightful contrast to the caramel sweetness.
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Vegan Option: For a vegan twist, swap the eggs for a flax or chia egg and use non-dairy cream cheese in the frosting. This variant retains all the richness without any animal products, making it suitable for vegan diets.
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Flour Alternatives: Consider using gluten-free blends instead of almond flour if you want a different taste or texture. Some blends may lend a lighter crumb, perfectly complementing the moistness of the bananas.
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Sweetener Swap: Use only honey or maple syrup as the sole sweetener based on your preferences. Altering the ratios can create a distinct flavor profile, allowing you to tailor sweetness to suit your palate.
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Flavor Enhancements: Add a hint of orange or lemon zest for a refreshing brightness, or introduce cocoa powder into the frosting to create a luscious chocolate version. The citrus notes can add a delightful twist to the richness of the cake.
Dive into these variations and enjoy experimenting with flavors! And if you’re loving banana-based treats, check out our scrumptious Banana Oats Pancakes or indulge in the delightful layers of a Chai Cake Decadent for more delicious options!
Tips for the Best Salted Caramel Banana Cake
Ripe Bananas Matter: Always choose very ripe bananas for the cake. They provide the best sweetness and moisture, leading to a tender texture.
Gently Combine: When mixing the batter, fold the wet and dry ingredients gently. Overmixing can result in a dense cake, so keep it light!
Cool Before Frosting: Let your cake cool completely before frosting. This prevents the cream cheese frosting from melting into the warm cake and losing its fluffy texture.
Store Properly: For leftovers, place the cake in an airtight container in the fridge. It stays fresh for up to 3 days but is best enjoyed fresh!
Experiment With Flavors: Don’t hesitate to customize your salted caramel banana cake! Try adding a handful of chocolate chips or swapping sweeteners based on your taste preferences.
How to Store and Freeze Salted Caramel Banana Cake
Room Temperature: Allow the cake to cool completely, then cover it with a clean kitchen towel; it can stay fresh for up to 1 day at room temperature.
Fridge: Store leftover slices in an airtight container in the fridge for up to 3 days to keep the cake moist and the cream cheese frosting fresh.
Freezer: Wrap the cake tightly in plastic wrap, then aluminum foil, and freeze for up to 3 months. Thaw in the fridge overnight before enjoying.
Reheating: To enjoy leftover cake warm, microwave a slice for about 10-15 seconds or enjoy it cold for a refreshing dessert experience.
What to Serve with Decadent Gluten-Free Salted Caramel Banana Cake
Imagine delighting in a warm slice of salted caramel banana cake, complemented by flavors and textures that perfectly enhance your dessert experience.
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Creamy Vanilla Ice Cream: The cold, creamy scoop contrasts beautifully with the warm cake, creating a delightful temperature play.
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Fresh Fruit Salad: A medley of sweet, juicy fruits such as berries and citrus adds a refreshing touch, balancing out the cake’s richness.
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Herbal Tea: A cup of chamomile or peppermint tea provides a soothing warmth, making it the perfect after-dinner beverage for a cozy evening.
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Nutty Granola: A sprinkle of crunchy granola on top brings both texture and wholesome flavor, enhancing the dessert without overwhelming it.
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Rich Hot Chocolate: A cozy cup of hot chocolate creates an indulgent atmosphere, perfect for chocolate lovers to pair with the cake’s caramel notes.
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Whipped Coconut Cream: Light and airy whipped coconut adds a tropical twist and pairs perfectly with the cake’s savory sweetness.
This decadent gluten-free salted caramel banana cake is versatile enough to shine on its own, or you can enhance it with any of these delightful pairing suggestions!
Make Ahead Options
These decadent Salted Caramel Banana Cakes are perfect for busy home cooks looking to save time during the week! You can prepare the dry ingredients (2 cups of almond flour, 1 teaspoon of cinnamon, and leavening agents) up to 3 days in advance and store them in an airtight container at room temperature. Additionally, the cream cheese frosting can be made 24 hours ahead and refrigerated; just give it a quick stir before frosting the cake. Finally, the salted caramel sauce can also be prepped and stored in the refrigerator for up to 3 days—just warm it slightly before drizzling over the cake. This way, you can easily whip the Salted Caramel Banana Cake together when you’re ready to impress your family with minimal effort!
Salted Caramel Banana Cake Recipe FAQs
How do I choose ripe bananas for this recipe?
For the best flavor and moisture, pick bananas that are very ripe, typically with a deep yellow color and some brown spots. The brown spots indicate natural sugars have developed, enhancing the sweetness and making your Salted Caramel Banana Cake delightfully tender.
What’s the best way to store leftovers?
After cooling, store the Salted Caramel Banana Cake in an airtight container in the refrigerator for up to 3 days. This keeps the cake moist and ensures the cream cheese frosting stays fresh. To enjoy, allow it to come to room temperature before serving; it tastes best that way!
Can I freeze this cake?
Absolutely! To freeze your Salted Caramel Banana Cake, wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It can be kept frozen for up to 3 months. When you’re ready to enjoy, simply thaw it overnight in the refrigerator before serving.
What if my cake turns out dense?
If your cake is dense, it might be due to overmixing the batter. Gently fold the wet and dry ingredients just until combined; a few lumps are perfectly fine! Additionally, check your baking soda and baking powder for freshness, as they must be active for the cake to rise correctly.
Is this cake suitable for dietary restrictions?
Yes! This Salted Caramel Banana Cake is gluten-free and refined sugar-free. For a vegan option, simply substitute the eggs with a flax or chia egg (mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water and let it sit until it thickens). You can also use non-dairy cream cheese in the frosting.
How do I reheat leftover cake without drying it out?
To reheat leftover Salted Caramel Banana Cake, place a slice in the microwave for about 10-15 seconds. This will warm it up without drying it out, allowing you to enjoy the lush flavors all over again without compromising its divine moisture!

Moist Salted Caramel Banana Cake for Sweet Tooth Bliss
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and prepare a 9-inch round baking pan.
- In a large mixing bowl, sift together almond flour, cinnamon, baking soda, baking powder, and salt. Set aside.
- Melt the coconut oil and mix in the mashed bananas, honey, maple syrup, eggs, and vanilla extract until smooth.
- Gently pour the wet ingredients into the dry ingredients and fold until just combined.
- Pour the batter into the prepared baking pan and bake for 35-40 minutes or until golden brown.
- Allow the cake to cool in the pan for about 10 minutes, then transfer to a wire rack.
- Beat together cream cheese, vanilla extract, and maple syrup until fluffy.
- Frost the cooled cake with the cream cheese frosting.
- For the salted caramel, combine almond butter, maple syrup, coconut oil, and a pinch of salt in a saucepan and heat until smooth.
- Drizzle the salted caramel sauce over the frosted cake and serve.
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