As I tilted my head to catch the savory aromas wafting from the skillet, I couldn’t help but smile at the simple pleasure of cooking. Spanish Beans & Eggs, or Una Sarten de Alubias y Huevos, is my go-to dish when I crave something hearty yet quick. With just a single pan, this healthy vegetarian meal effortlessly blends creamy eggs with tender white beans, all infused with the rich warmth of sweet smoked paprika. Not only can you whip it up in under 30 minutes, but it also makes for an impressive brunch centerpiece or a cozy weeknight dinner. Whether you’re tired of takeout or simply in search of a vibrant dish to brighten your table, this recipe fits the bill perfectly. Ready to pay a visit to the vibrant soul of Spain right from your kitchen?
Why are Spanish Beans & Eggs so amazing?
Simplicity at its finest: With just one pan needed, clean-up is a breeze. Wholesome goodness shines through this vegetarian dish, packed with protein and fiber to keep you energized. Quick preparation (under 30 minutes!) makes it the perfect choice for a busy weeknight or a leisurely brunch. Versatile and adaptable, feel free to mix in your favorite greens or creamy cheese for added flavor. This dish is sure to impress friends and family alike, making mealtime both satisfying and memorable.
Spanish Beans & Eggs Ingredients
• Here’s everything you need to create a delightful skillet of Spanish Beans & Eggs!
For the Base
- Extra Virgin Olive Oil – Adds richness and depth of flavor; use high-quality Spanish olive oil for best results.
- Canned White Beans – Provides protein and a creamy texture; rinse under cold water before use.
- Canned Diced Tomatoes – Contributes acidity and moisture; fire-roasted diced tomatoes elevate the flavor.
- Garlic – Offers aromatic flavor; thinly slice for even cooking.
- Onion – Adds sweetness and depth; finely dice for quicker cooking.
- Sweet Smoked Spanish Paprika – Key ingredient for authentic Spanish flavor; opt for Spanish paprika for a deeper profile.
- Sea Salt & Black Pepper – Essential seasoning for flavor enhancement; adjust according to taste.
For the Toppings
- Cage-Free Organic Eggs – Creates a creamy and nutritious topping; crack into separate bowls to avoid shell fragments.
- Freshly Chopped Parsley – Enhances freshness; substitute with other fresh herbs if desired.
- Freshly Chopped Chives – Adds a mild onion flavor; green onions can be used as a substitute.
Enjoy your culinary adventure with Spanish Beans & Eggs, where every ingredient plays a role in crafting a heartwarming dish!
Step‑by‑Step Instructions for Spanish Beans & Eggs
Step 1: Prepare the Ingredients
Begin by rinsing the canned white beans under cold running water in a fine mesh strainer. This removes excess sodium and preserves their creamy texture. While the beans drain, thinly slice 2-3 cloves of garlic and finely dice a medium onion. These aromatics will infuse your Spanish Beans & Eggs with rich flavor, so take care to chop them evenly for faster cooking.
Step 2: Crack the Eggs
Crack 4 cage-free organic eggs into separate small bowls to ensure no shells make their way into your skillet. This step is crucial for maintaining the elegance of your Spanish Beans & Eggs. Set aside to make it easier to add them later. This preparation will streamline the cooking process and keep your ingredients organized.
Step 3: Heat the Skillet
Place a large skillet over medium heat and pour in 2 tablespoons of extra virgin olive oil. Once the oil glistens and shimmers, you’ll know it’s ready. Swirl the oil around to coat the skillet evenly. The warmth of the oil will set the stage for our next step, where we will sauté the onions and garlic to release their wonderful aromas.
Step 4: Sauté Aromatics
Add the diced onion and sliced garlic to the skillet, sautéing them for about 3 minutes until they soften and become translucent. Stir occasionally to prevent sticking and burning. The fragrant aroma will fill your kitchen, setting the perfect atmosphere for your Spanish Beans & Eggs. This is the time to keep an eye on your onions to achieve just the right tenderness.
Step 5: Add Seasonings and Vegetables
To the sautéed onion and garlic, add 1 teaspoon of sweet smoked Spanish paprika, stirring for about 30 seconds until it becomes fragrant. Then, incorporate one can of fire-roasted diced tomatoes along with a generous handful of freshly chopped parsley and chopped chives. Allow everything to simmer for 2 minutes, creating a rich and flavorful base for your dish.
Step 6: Mix in the Beans
Gently fold the rinsed white beans into the skillet, ensuring they’re well-coated with the aromatic mixture. Season the mixture with sea salt and black pepper to taste, stirring so that the flavors meld beautifully. Let this simmer for another 3 minutes, allowing the beans to warm through and absorb the vibrant flavors of the Spanish Beans & Eggs.
Step 7: Create Egg Pockets
Using a spoon, create four small pockets within the bean mixture, preparing spaces for the eggs. Carefully slide one egg into each pocket. Lightly season the eggs with a pinch of salt and pepper, ensuring they are well flavored. Cover the skillet with a lid, which will help the egg whites cook while leaving the yolks nicely runny.
Step 8: Cook the Eggs
Allow the eggs to cook covered for about 2 minutes, then remove the lid and monitor closely for another 2 to 4 minutes, depending on your preference for egg doneness. Aim for egg whites that are set but yolks that still gleam with a soft sheen. The visual cues here are important—make sure to check frequently for perfect cooking!
Step 9: Finish and Serve
Once the eggs are cooked to your liking, remove the skillet from the heat. Garnish your Spanish Beans & Eggs with a sprinkle of additional chopped chives for a fresh finish. Serve immediately from the pan, letting each guest enjoy the hearty, communal feel of this beautiful one-pan meal. The vibrant colors and enticing aromas will promise a delightful meal ahead.
Spanish Beans & Eggs Variations & Substitutions
Feel free to get creative and customize this delectable dish to suit your taste and dietary preferences!
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Leafy Greens: Add fresh spinach or kale to the skillet for extra nutrients and vibrant color. Sauté them briefly with the garlic and onion for a delicious veggie boost.
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Different Beans: Substitute white beans with chickpeas or lentils. Each alternative brings its unique flavor and texture, keeping your dish exciting and versatile.
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Cheesy Twist: Top with crumbled feta or goat cheese for a creamy, tangy finish. The salty bite of cheese perfectly complements the rich eggs and beans.
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Hearty Grains: Serve over a bed of quinoa or brown rice to enhance the meal’s heartiness. This addition transforms your dish into a nourishing bowl packed with fiber.
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Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for some heat. Spice lovers will appreciate this elevated flavor that warms up every bite.
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Herb Swap: Change up the herbs by using cilantro or basil instead of parsley and chives. This simple switch can refresh the flavor profile and bring a whole new essence to your meal.
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Tomato Varieties: Experiment with different types of tomatoes, like roasted cherry tomatoes, for an extra hint of sweetness. Their burst of flavor will add depth to the dish.
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Vegan Option: Replace eggs with silken tofu for a plant-based alternative. Drizzle with a splash of soy sauce or nutritional yeast for added flavor. This variation caters to vegan diets without sacrificing taste.
As you enjoy your meal, consider pairing it with crusty bread for a classic touch or a simple side salad to complement your vibrant skillet creation.
Make Ahead Options
These Spanish Beans & Eggs are perfect for meal prep enthusiasts! You can prepare the base of the dish—sautéed onions, garlic, tomatoes, and beans—up to 3 days in advance and store it in an airtight container in the refrigerator. When you’re ready to enjoy, simply reheat the mixture in a skillet over medium heat, create pockets for the eggs, and crack them in. Cover and cook until the eggs are just set, ensuring they maintain that delicate, runny yolk. By prepping the flavor-packed base ahead, you’ll save time during busy weeknights while still serving a delicious, homemade meal that tastes just as good!
Expert Tips for Spanish Beans & Eggs
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Egg Prep: Crack eggs into separate bowls before adding them to avoid shells and make a cleaner presentation, ensuring your Spanish Beans & Eggs shine.
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Cooking Time: Adjust the cooking time based on your desired egg yolk consistency—less time for runny yolks, more for firmer ones. Monitor closely for best results.
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Add Vegetables: Incorporate leafy greens like spinach or kale for added nutrition. This not only boosts health benefits but also adds vibrant color to your dish.
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Use the Right Paprika: Opt for high-quality sweet smoked Spanish paprika to achieve that authentic flavor. A lesser paprika can alter the essence of your Spanish Beans & Eggs.
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Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain the dish’s creamy texture.
How to Store and Freeze Spanish Beans & Eggs
Fridge: Store leftovers in an airtight container for up to 2 days. Reheating on the stovetop allows you to gently warm them while preserving that delightful creaminess.
Freezer: For longer storage, freeze the Spanish Beans & Eggs in a freezer-safe container for up to 1 month. To reheat, thaw overnight in the fridge, then warm on the stovetop.
Avoid Overcrowding: When storing, don’t pack too tightly to allow for even heating. If freezing, consider portioning out servings for easier use later.
Reheating Tips: When reheating, add a splash of water or broth to the skillet to help revive the dish’s moisture and flavor, ensuring a delicious meal every time.
What to Serve with Spanish Beans & Eggs
The perfect meal isn’t complete without delightful sides that enhance the flavors of your main dish.
- Crusty Bread: A warm, rustic loaf complements the creamy beans and eggs while allowing you to soak up every delicious bite.
- Simple Side Salad: Fresh greens with a light vinaigrette add a crisp contrast to the rich flavors, brightening up your plate.
- Sautéed Spinach: This tender, garlicky green introduces a healthy pop of color and texture that beautifully balances the dish’s richness.
- Avocado Slices: Creamy avocado slices provide a cooling effect, enhancing the creamy egg yolks and offering a dose of healthy fats.
- Homemade Salsa: Fresh salsa brings a zesty kick that pairs wonderfully with the smoky paprika notes in your Spanish Beans & Eggs.
- Roasted Potatoes: Crispy potatoes seasoned with herbs create a satisfying crunch, making for a delightful contrast to the softness of the dish.
- Chilled White Wine: A glass of crisp white wine, like Albariño, balances the dish’s flavors beautifully, adding an elegant touch to your meal.
- Flan for Dessert: A silky smooth flan serves as a sweet finale, rounding out the meal with a hint of caramel and vanilla that lingers on the palate.
Spanish Beans & Eggs Recipe FAQs
How do I know if my canned white beans are good?
Absolutely! When selecting canned white beans, look for cans that are free of dents or bulges. If possible, choose cans with expiration dates that are far in the future. Once opened, the beans should smell neutral and not have any dark spots or other unusual signs.
What’s the best way to store leftovers of Spanish Beans & Eggs?
You can store leftovers in an airtight container in the refrigerator for up to 2 days. It’s best to gently reheat them on the stovetop to maintain the creamy texture of the eggs. Just add a splash of water to help rejuvenate the moisture in the dish!
Can I freeze Spanish Beans & Eggs?
Certainly! To freeze, let the dish cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 1 month. When ready to eat, thaw it overnight in the refrigerator and reheat on the stovetop, adding a splash of broth or water to revive the flavors.
What if my eggs don’t cook evenly?
Very! If you find your eggs are cooking unevenly, make sure your skillet is on medium heat and you cover it while cooking. If you’re aiming for runny yolks, check them early—removing them from the heat as soon as the whites are set will help. The goal is to balance the cooking time to achieve your desired yolk consistency.
Can I alter the recipe for dietary needs?
Absolutely! If you’re cooking for someone with a gluten allergy, you can enjoy this dish without worry; it’s naturally gluten-free. For those with egg allergies, consider using a chickpea flour mixture or silken tofu that can mimic the texture of eggs when cooked. Always tailor recipes to fit your loved ones’ needs!
Are there any alternatives to smoked paprika?
Certainly! If you can’t find smoked paprika, you might use regular paprika and add a touch of cumin for depth. However, know that smoked paprika truly brings that authentic Spanish flavor that elevates the dish. Feel free to experiment with spices that you already enjoy!
Savor Spanish Beans & Eggs for a Quick Cozy Meal
Ingredients
Equipment
Method
- Begin by rinsing the canned white beans under cold running water in a fine mesh strainer. This removes excess sodium and preserves their creamy texture.
- Crack 4 cage-free organic eggs into separate small bowls to ensure no shells make their way into your skillet.
- Place a large skillet over medium heat and pour in the extra virgin olive oil. Once the oil glistens, swirl it around to coat the skillet evenly.
- Add the diced onion and sliced garlic to the skillet, sautéing them for about 3 minutes until they soften and become translucent.
- To the sautéed onion and garlic, add sweet smoked Spanish paprika, stirring for about 30 seconds until fragrant. Then, incorporate fire-roasted diced tomatoes, parsley, and chives.
- Gently fold the rinsed white beans into the skillet, seasoning with sea salt and black pepper to taste, and let simmer for another 3 minutes.
- Using a spoon, create four small pockets within the bean mixture, preparing spaces for the eggs. Carefully slide one egg into each pocket.
- Allow the eggs to cook covered for about 2 minutes, then monitor closely for another 2 to 4 minutes, depending on your preference for egg doneness.
- Once the eggs are cooked to your liking, remove the skillet from the heat and garnish with chopped chives. Serve immediately from the pan.
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