Name: Hearty White Bean Mushroom Stew for Cozy Nights In
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 Tbsp Vegan Butter (Adds richness and flavor; swap with olive oil for a lighter option.); 1 medium Onion, diced (Approximately yields 2 cups when diced.); 4 cloves Garlic, minced (Freshly minced is ideal for maximum aroma.); 1 lb Mushrooms, sliced (Try a mix of shiitake and cremini for depth.); ¾ tsp Dried Thyme (Adds herbal notes; fresh thyme can be substituted.); ¾ tsp Dried Rosemary (Fresh rosemary can also be used.); ¾ tsp Sea Salt (Enhances overall flavor; adjust seasoning to taste.); ¾ tsp Pepper (Adjust seasoning to taste.); 3 cups Vegetable Broth (Use low-sodium for better control over saltiness.); 1 Tbsp Dijon Mustard (Can be omitted for a milder taste.); 2 tsp Tamari or Soy Sauce (Choose tamari for a gluten-free option.); 2 cups Dairy-Free Milk (Unsweetened almond milk is suggested.); 1 lb Baby Potatoes, cut into ½-inch cubes (Yields about 3 cups when cubed.); 2 cans White Beans, drained and rinsed (Each can is approximately 15 oz; cannellini beans are recommended.); 2 Tbsp Cornstarch (Acts as a thickening agent for the broth.); optional Fresh Parsley, finely chopped (For garnishing; adds a fresh touch.)

On a chilly evening, the aroma of a simmering pot can feel like a warm hug for the soul. That’s exactly what my creamy vegan white bean mushroom stew provides—comfort in a bowl. This one-pot wonder combines savory mushrooms, tender potatoes, and hearty white beans in a rich, dairy-free broth. Not only is it a delightful vegan dish, but it’s also packed with high protein and fiber, making it perfect for anyone wanting a nourishing meal. Plus, its simplicity means you can whip it up in no time, leaving you more moments to savor the cozy vibes of home. Ready to discover how to create this heartwarming stew that will impress family and friends alike? Let’s dive in!

Why is This Stew a Must-Try?

Unmatched Comfort: This stew is a warm, hearty embrace that calms the soul and nourishes the body, perfect for cozy nights in.

High Protein & Fiber: Packed with white beans, this dish offers a significant protein and fiber boost, making it a wholesome choice for vegans and non-vegans alike.

One-Pot Wonder: With minimal cleanup, it allows you to focus on the deliciousness instead of lengthy prep.

Versatile Ingredients: Feel free to customize with your favorite veggies—you can even try it with a mix of herbs inspired by my White Cheddar Spinach Chicken Burgers or substitute ingredients from my 4-Ingredient Gluten-Free Chocolate Oat Cookies for something unique!

Rich Flavor: The combination of earthy mushrooms and tangy Dijon mustard adds depth to every spoonful, making it irresistibly delicious.

Meal Prep Friendly: This stew keeps well in the fridge and can be frozen for future cozy meals, making weeknight dinners a breeze!

White Bean Mushroom Stew Ingredients

For the Base

Vegan Butter – Adds richness and flavor; swap with olive oil for a lighter option.
Onion (1 medium, diced) – Provides a savory base and sweetness; approximately yields 2 cups when diced.
Garlic (4 cloves, minced) – Offers robust flavor; freshly minced is ideal for maximum aroma.
Mushrooms (1 lb, sliced) – Contributes umami flavor and texture; try a mix of shiitake and cremini for depth.
Dried Thyme (¾ tsp) – Adds herbal notes; fresh thyme can be substituted if available.
Dried Rosemary (¾ tsp) – Imparts a fragrant aroma; fresh rosemary can also be used.
Sea Salt and Pepper (¾ tsp each) – Enhances overall flavor; adjust seasoning to taste.

For the Liquid Ingredients

Vegetable Broth (3 cups) – The base of the stew; use low-sodium for better control over saltiness.
Dijon Mustard (1 Tbsp) – Adds tangy complexity; can be omitted for a milder taste.
Tamari or Soy Sauce (2 tsp) – Provides umami and seasoning; choose tamari for a gluten-free option.
Dairy-Free Milk (2 cups) – Contributes creaminess; unsweetened almond milk is suggested.

For the Stew

Baby Potatoes (1 lb, cut into ½-inch cubes) – Gives heartiness and structure; yields about 3 cups when cubed.
White Beans (2 cans, drained and rinsed, ~15 oz each) – Adds essential protein and fiber; cannellini beans are recommended.

Thickening and Finishing

Cornstarch (2 Tbsp) – Acts as a thickening agent for the broth; can substitute with all-purpose or gluten-free flour.
Fresh Parsley (optional, finely chopped) – For garnishing; adds a fresh touch to your hearty white bean mushroom stew.

This cozy dish is designed to deliver comfort with every bite!

Step‑by‑Step Instructions for White Bean Mushroom Stew

Step 1: Melt the Vegan Butter
In a large pot or Dutch oven, melt 2 tablespoons of vegan butter over medium heat. Allow it to foam slightly, which indicates it’s ready. This rich base will offer maximum flavor to your cozy white bean mushroom stew.

Step 2: Sauté the Onion
Add one medium diced onion to the pot, sautéing for about 3-5 minutes until it turns translucent and fragrant. Stir occasionally to prevent sticking. The softened onion will create a savory foundation for the stew.

Step 3: Add the Mushrooms and Herbs
Stir in 1 pound of sliced mushrooms, along with ¾ teaspoon each of dried thyme and dried rosemary, plus ¾ teaspoon of sea salt and pepper. Cook for 7-10 minutes until the mushrooms are browned and have released their juices, enhancing the umami of your white bean mushroom stew.

Step 4: Incorporate the Garlic
Mix in 4 minced garlic cloves and sauté for an additional minute. The garlic should become fragrant and tender but not browned, as this will deepen the flavor profile of your stew.

Step 5: Dust with Cornstarch
Sprinkle 2 tablespoons of cornstarch over the cooked vegetables, stirring well to combine. This helps thicken the broth later. Next, add in 2 teaspoons of tamari or soy sauce and 1 tablespoon of Dijon mustard, stirring until fully integrated.

Step 6: Pour in the Vegetable Broth
Slowly pour in 3 cups of vegetable broth along with the diced 1 pound of baby potatoes. Increase the heat to high, bringing the mixture to a rolling boil. This step is crucial for building the stew’s flavor while cooking the potatoes.

Step 7: Simmer the Potatoes
Once boiling, reduce the heat to a simmer and cover the pot. Cook uncovered for 15-20 minutes, or until the potatoes are tender when pierced with a fork. Stir occasionally to ensure even cooking and to blend the flavors of your delicious white bean mushroom stew.

Step 8: Add White Beans and Dairy-Free Milk
Once the potatoes are ready, stir in 2 cans of rinsed and drained white beans along with 2 cups of dairy-free milk. Allow the mixture to simmer uncovered for another 10-15 minutes. This will thicken the stew, so look for a creamy consistency.

Step 9: Adjust Seasoning and Serve
Taste and adjust the seasoning of your white bean mushroom stew with additional salt and pepper, if needed. Serve hot, garnished with finely chopped fresh parsley and a sprinkle of cracked black pepper, adding a delightful finishing touch to this hearty dish.

What to Serve with Creamy Vegan White Bean Mushroom Stew

Creating a cozy dining experience is as delightful as savoring the warm, hearty flavors of this stew.

Crusty Artisan Bread: The perfect companion for scooping up every last bit of stew, its crisp crust and soft interior pair beautifully with the creamy texture.
Mixed Greens Salad: A light, refreshing salad with a lemon vinaigrette adds a zesty contrast, enhancing the richness of the stew with fresh crunch.
Roasted Brussels Sprouts: Their caramelized edges bring out a nutty flavor that complements the earthiness of the mushrooms. Toss with olive oil and garlic for extra depth.
Garlic Breadsticks: Soft, warm, and buttery, these easy-to-make breadsticks are a family favorite and are perfect for dipping into the savory broth.
Mashed Sweet Potatoes: Sweetness balances the savory stew, while their velvety texture adds a comforting element to the meal. Whip them up with a dash of cinnamon for an extra layer of flavor.
Chardonnay or Pinot Grigio: A glass of these crisp white wines elevates the dining experience, with their acidity cutting through the richness of the stew.
Dark Chocolate Avocado Mousse: For dessert, indulge in this creamy, luscious treat that brings a touch of decadence after your hearty meal, ensuring a satisfying finish.

Variations & Substitutions for White Bean Mushroom Stew

Feel free to make this cozy dish your own by swapping in your favorite ingredients or tweaking the flavors to your liking.

Mushroom Swap: Replace the mushrooms with zucchini or bell peppers for a lighter taste and added nutrition. Just sauté them until they’re tender and delicious.
Legume Changes: Try black beans or chickpeas instead of white beans for a different texture and flavor. They’ll still pack that protein punch, keeping your stew satisfying.
Creamy Alternative: Use coconut milk instead of dairy-free milk for a richer, tropical twist that complements the other flavors beautifully.
Herb Additions: Fresh herbs like basil or cilantro can add a burst of freshness. Toss them in just before serving for maximum flavor impact.
Heat it Up: Add a dash of cayenne pepper or chili flakes to amp up the spice level. Just a little can make a cozy dish feel invigorating!
Cheesy Flavor: For a cheesy twist, stir in nutritional yeast towards the end. It brings a savory depth that pairs perfectly with the earthiness of the stew.
Vegan Creaminess: Blend a portion of the finished stew and mix it back in for added creaminess and a luxurious texture that feels indulgent.
Veggie Medley: Incorporate leftover root vegetables or greens like kale or spinach to increase the heartiness and nutrition of your stew. They will wilt beautifully and add vibrant color to your dish.

Experimenting with different flavors and ingredients can create an entirely new experience with this recipe—just like how my White Chocolate Raspberry dessert brings a touch of sweetness to a meal. Enjoy the journey of creating your perfect white bean mushroom stew!

How to Store and Freeze White Bean Mushroom Stew

Fridge: Store in a sealed container for up to 3-4 days. Make sure it cools to room temperature before sealing to preserve the flavor.

Freezer: This hearty white bean mushroom stew can be frozen for up to 1 month. Portion it into freezer-safe containers for easy meals later.

Reheating: To reheat, gently warm on the stove over low heat, adding a splash of vegetable broth to achieve your desired consistency. Stir frequently for even heating.

Airtight Containers: Always use airtight containers for storage to keep the stew fresh and prevent freezer burn.

Expert Tips for White Bean Mushroom Stew

Mind the Consistency: Ensure to use cornstarch and bring to a boil before simmering to avoid a watery stew.
Flavor Boost: Experiment with adding a bay leaf during simmering. It enhances the herbal aroma without overpowering the white bean mushroom stew.
Versatile Veggies: Feel free to substitute or add other vegetables like zucchini or carrots based on what you have on hand for even more nutrition.
Spice it Up: If you enjoy heat, consider adding a pinch of cayenne pepper or red pepper flakes for subtle spiciness.
Storage Savvy: When storing leftovers, always let the stew cool completely before sealing in an airtight container to retain its flavors.

Make Ahead Options

These cozy white bean mushroom stew preparations are perfect for busy weeknights! You can chop and sauté the onions, mushrooms, and garlic up to 24 hours in advance, then store them in an airtight container in the refrigerator. Additionally, you can pre-cube the baby potatoes and refrigerate them in cold water to prevent browning. When you’re ready to enjoy your stew, simply heat the sautéed vegetables in a pot, then add the vegetable broth, potatoes, white beans, and dairy-free milk for the final simmer. This not only saves time but ensures the flavors meld beautifully, giving you a comforting meal just as delicious as if made fresh!

White Bean Mushroom Stew Recipe FAQs

How do I select the best mushrooms for this stew?
Absolutely! For this cozy white bean mushroom stew, I recommend using a mix of shiitake and cremini mushrooms. Look for mushrooms that are firm and plump, avoiding any that have dark spots or are slimy. Fresh mushrooms will enhance the umami flavor of your dish, whereas dried mushrooms can be rehydrated and added for a deeper taste profile.

How should I store leftovers of the stew?
After it’s cooled to room temperature, you can transfer your stew to a sealed container and store it in the refrigerator for up to 3-4 days. Just remember to let it cool completely to preserve its rich flavors! When you’re ready to enjoy it again, simply reheat it gently on the stove with a splash of vegetable broth.

Can I freeze the white bean mushroom stew?
Certainly! This hearty stew can be frozen for up to 1 month. To do this, portion out the stew into airtight freezer-safe containers. Leave some space at the top of each container to allow for expansion as it freezes. When you’re ready to enjoy it, thaw the stew overnight in the refrigerator and reheat on the stove, adding a little vegetable broth if needed for consistency.

What if my stew turns out too watery?
If you find your stew is a bit too watery, don’t worry! You can easily adjust it by making a cornstarch slurry. Mix about 1 tablespoon of cornstarch with 2 tablespoons of cold water or broth until smooth, then stir this mixture into the simmering stew. Cook for another few minutes until it thickens to your desired consistency. Also, ensure you bring the stew to a boil after adding cornstarch before reducing the heat to properly thicken it.

Are there any common allergens in this recipe?
This delightful white bean mushroom stew is naturally vegan and gluten-free, provided you use tamari instead of soy sauce. However, if you’re serving it to someone with allergies, make note of the ingredients and notify them about the use of mustard and any optional garnishes like parsley. Always double-check labels on packaged goods like vegetable broth to ensure they meet dietary needs.

Can my pets eat this stew?
While some ingredients are safe for pets, this stew should not be shared with them. Onion and garlic are toxic to dogs and cats, so it’s best to keep this recipe off their menu. If you’re looking for a pet-friendly treat, consider steaming some plain potatoes or beans separately, without any seasonings, to share with them!