The aroma of sizzling meat wafted through the air, reminding me of warm evenings spent under a starlit sky, sharing laughter and stories with friends. Today, I’m thrilled to bring a taste of the Middle East into your kitchen with my Flavorful Chicken Kofta with Creamy Garlic Yogurt Sauce. This recipe is not only quick to prepare—ready in just 30 minutes—but also gluten-free, making it a go-to for busy weeknights or special gatherings. The succulent chicken kofta, infused with aromatic spices and paired with a rich, creamy garlic sauce, will have everyone coming back for seconds. Whether you’re looking to impress your loved ones or simply enjoy a homemade meal that feels gourmet, this dish offers a delightful twist on traditional comfort food. Curious to find out how easy it is to create this flavorful delight? Let’s dive in!
What makes this kofta truly special?
Simplicity and Speed: In just 30 minutes, you can whip up this delicious meal, perfect for those busy weeknights.
Flavor Explosion: Each bite packs a punch of authentic Middle Eastern spices that create a memorable dining experience.
Versatile Option: Go ahead and experiment—swap ground chicken for ground turkey or adjust the yogurt sauce’s spices to suit your palate!
Healthy Indulgence: This dish is gluten-free and a fantastic source of lean protein, allowing you to indulge without guilt.
Crowd-Pleaser: Whether it’s a weeknight family dinner or a special gathering, this kofta is sure to impress, making it a go-to in your recipe rotation. Spice up your meal planning with other favorites like Garlic Parmesan Chicken or Honey Garlic Chicken!
Chicken Kofta with Garlic Yogurt Sauce Ingredients
For the Kofta
• Ground Chicken – The base of the kofta; provides a lean protein option. Substitute with ground turkey for a similar texture.
• Onion – Adds sweetness and moisture to the kofta mixture; finely chop for even distribution.
• Garlic – Offers pungent flavor; freshly minced is best for both the kofta and yogurt sauce.
• Fresh Parsley – Provides color and a fresh taste; swap with cilantro for a different flavor profile.
• Ground Cumin – Adds warm, earthy notes; essential for authentic Middle Eastern flavor.
• Ground Coriander – Complements cumin with citrus undertones; can be substituted with ground fennel for a unique taste.
• Salt and Black Pepper – Enhance overall flavor; adjust to personal preference.
For the Garlic Yogurt Sauce
• Plain Yogurt – Forms the base of the creamy sauce; coconut yogurt can be used for a dairy-free alternative.
• Lemon Juice – Brightens the yogurt sauce; freshly squeezed lemon enhances flavor.
• Optional Garlic – For extra zing, add minced garlic to the yogurt sauce and adjust seasoning as desired.
Feel free to experiment with your own twists on this Chicken Kofta with Garlic Yogurt Sauce and enjoy a flavorful meal any day of the week!
Step‑by‑Step Instructions for Chicken Kofta with Garlic Yogurt Sauce
Step 1: Prepare Chicken Mixture
In a large bowl, combine the ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and black pepper. Using your hands, mix the ingredients thoroughly for about 2–3 minutes until well combined. The mixture should be slightly sticky but cohesive, creating the perfect base for your Chicken Kofta.
Step 2: Shape Kofta
Wet your hands with a bit of water to prevent sticking, then take portions of the chicken mixture and roll them into elongated ovals, aiming for about 10-12 kofta. Each kofta should be around the length of your palm and 1-1.5 inches in diameter. As you shape the kofta, ensure they are compact and well-formed to hold their shape during cooking.
Step 3: Grill Kofta
Preheat your grill to medium-high heat, around 400°F (200°C). Lightly brush the grill grates with olive oil to prevent sticking. Place the shaped kofta on the grill and cook for 5–7 minutes on each side, turning them gently until they are golden brown and have an internal temperature of 165°F (75°C). A nice char will develop, adding flavor to your Chicken Kofta.
Step 4: Prepare Garlic Yogurt Sauce
While the kofta grills, in a small bowl, mix the plain yogurt and freshly squeezed lemon juice until smooth. For an extra punch, add minced garlic to the yogurt and season with salt and pepper to taste. Stir well, letting the flavors meld together for about 5 minutes—this creamy garlic yogurt sauce perfectly complements the kofta.
Step 5: Serve
Once the kofta are golden brown and cooked through, remove them from the grill and let them rest for a few minutes. Serve your Chicken Kofta with the creamy garlic yogurt sauce drizzled on top or on the side. Pair with your favorite side dishes, such as pita bread or a refreshing salad, to enjoy a delightful and completed meal.
Expert Tips for Chicken Kofta
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Mixing Method: Use clean hands to ensure even mixing of the chicken, spices, and other ingredients. This promotes better binding and flavor distribution.
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Grilling Temperature: Preheat your grill to medium-high; this ensures the kofta cook evenly and develop a lovely char without drying out.
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Check Doneness: Avoid undercooked chicken by using a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption.
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Serving Fresh: To maintain juicy kofta, serve them immediately after grilling. Allowing them to sit too long can lead to dryness.
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Flavor Variations: Don’t be afraid to tweak the garlic yogurt sauce; adding herbs or spices like cayenne pepper can enhance the overall flavor of your Chicken Kofta with Garlic Yogurt Sauce.
What to Serve with Chicken Kofta with Garlic Yogurt Sauce
Creating a meal around your flavorful Chicken Kofta can take your dining experience to the next level.
- Pita Bread: Soft and warm pita is perfect for wrapping around the kofta, allowing for a delightful handheld experience.
- Tabbouleh Salad: This fresh and zesty salad adds a burst of color and flavor with its mix of parsley, tomatoes, and bulgur, balancing the richness of the kofta.
- Cucumber and Tomato Salad: Crisp and refreshing, this simple salad provides a light contrast to the savory kofta and creamy yogurt sauce.
- Roasted Vegetables: A medley of roasted veggies brings earthy sweetness and a satisfying crunch, complementing the tender kofta beautifully.
- Rice Pilaf: Fluffy rice with spices is an excellent way to soak up the delicious garlic yogurt sauce while adding a comforting base to the meal.
- Falafel: For a delightful twist, pair your kofta with crispy falafel, offering additional textures and flavors that meld wonderfully together.
- Minted Yogurt Sauce: Enhance the experience with a cool, herbed yogurt sauce that adds even more freshness to your plate.
- Pomegranate Seeds: Sprinkle these seeds over your dish for a pop of color and a sweet-tart burst that elevates the whole meal.
- Herbal Tea: A fragrant cup of mint or chamomile tea provides a soothing beverage option, perfect for completing a Middle Eastern-inspired dinner.
Chicken Kofta with Garlic Yogurt Sauce Variations
Mix things up and make this recipe your own! Each variation invites you to explore delightful flavors and textures.
- Protein Swap: Try ground turkey for a leaner option, keeping the flavor just as vibrant. It’s a great twist without sacrificing taste!
- Spicy Yogurt: Add cayenne pepper or your favorite hot sauce to the garlic yogurt sauce for a fiery kick. It elevates the dish while maintaining its creamy richness.
- Dairy-Free Delight: Use coconut yogurt instead of plain yogurt for a luscious dairy-free garlic sauce. The tropical notes will add a lovely sweetness.
- Herb Twist: Swap fresh parsley for cilantro for a fresh twist that brightens the flavor profile. It’s a perfect match for that zesty yogurt sauce!
- Zesty Version: Mix in some zest from fresh lemon into the kofta mixture for an added burst of flavor! It brings a refreshing brightness to every bite.
- Texture Elevation: Add finely chopped nuts like pistachios or almonds to the kofta mixture for an interesting crunch. It will introduce a delightful contrast to the tender meat.
- Lemony Garlic Sauce: Toss in more minced garlic along with a splash of lemon juice to the yogurt sauce for a stronger punch and refreshing tang. It’s a flavor explosion!
- Global Fusion: For a fusion twist, try mixing in tandoori spices into the kofta mixture for an Indian flavor twist. The aromatic spices will create a new culinary adventure!
Elevate your meal experience further by pairing these koftas with tempting sides such as Lemon Herb Chicken or try comforting Butter Chicken Cozy!
Storage Tips for Chicken Kofta with Garlic Yogurt Sauce
Fridge: Store leftovers in an airtight container for up to 3 days, ensuring the kofta and garlic yogurt sauce are kept separate to maintain texture.
Freezer: Freeze cooked kofta in a single layer on a baking sheet for 1–2 hours before transferring to a freezer-safe bag. They can be frozen for up to 3 months.
Reheating: Thaw frozen kofta in the fridge overnight before reheating. Warm them in the oven at 350°F (175°C) for about 10–15 minutes or until heated through.
Yogurt Sauce: The garlic yogurt sauce can last in the fridge for up to 3 days. Stir well before serving, and consider adding a touch of fresh lemon juice for an extra zing!
Make Ahead Options
These Chicken Kofta with Garlic Yogurt Sauce are perfect for busy home cooks looking to save time! You can prepare the kofta mixture up to 24 hours in advance – just mix the ground chicken with onions, garlic, herbs, and spices, then refrigerate it in an airtight container. When you’re ready to cook, simply shape the kofta and grill them per the recipe. Additionally, the garlic yogurt sauce can also be made ahead; simply mix it and refrigerate it for up to 3 days. This way, you’ll have a flavorful meal that’s just as delicious as if you made it fresh! Enjoy the pleasure of a gourmet-style dish with minimal effort on hectic weeknights.
Chicken Kofta with Garlic Yogurt Sauce Recipe FAQs
How do I select the best ground chicken for my kofta?
Absolutely! When choosing ground chicken, look for a mix that contains both dark and light meat for added flavor and moisture. If you see a bright pink hue, that’s a good sign of freshness; avoid any packages with dark spots or an unusual odor.
What is the best way to store leftover chicken kofta?
Very! Store any leftovers in an airtight container in the fridge for up to 3 days. To maintain the best texture, keep the kofta and garlic yogurt sauce separate. This prevents the sauce from making the kofta soggy.
Can I freeze chicken kofta, and what’s the process?
Definitely! To freeze, first cook the kofta and allow them to cool completely. Next, lay the cooked kofta in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen, transfer them to a freezer-safe bag, removing as much air as possible. They’ll be good for up to 3 months! When ready to eat, thaw overnight in the fridge and reheat in the oven.
What should I do if my kofta mixture is too wet?
Absolutely! If your kofta mixture feels too wet, you can add a small amount of breadcrumbs to help absorb excess moisture and bind everything together. Start with a few tablespoons, mixing until you achieve a manageable consistency that holds together when shaped.
Is this chicken kofta suitable for people with dietary restrictions?
Yes! This recipe is naturally gluten-free, making it suitable for those avoiding gluten. For those with dairy allergies, you can easily substitute the plain yogurt with coconut yogurt, adding a splash of lemon juice to maintain that tangy flavor. Always double-check with your guests to ensure all ingredients meet their dietary needs!

Delicious Chicken Kofta with Garlic Yogurt Sauce to Savor
Ingredients
Equipment
Method
- In a large bowl, combine ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and black pepper. Mix thoroughly for about 2–3 minutes until well combined.
- Wet your hands, then take portions of the mixture and roll into elongated ovals, forming 10-12 kofta that are compact and well-formed.
- Preheat your grill to medium-high heat around 400°F (200°C). Brush the grates with olive oil. Grill the kofta for 5–7 minutes on each side until golden brown and cooked through, with an internal temperature of 165°F (75°C).
- In a small bowl, mix plain yogurt and lemon juice until smooth. Add minced garlic and season with salt and pepper to taste. Stir and let flavors meld for about 5 minutes.
- Once the kofta are cooked, let them rest for a few minutes. Serve with the creamy garlic yogurt sauce drizzled on top or on the side.
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