As the first cool breeze of fall sweeps through the air, there’s nothing quite like curling up with a cozy bowl of comfort. Enter my 30-Minute Creamy Pumpkin Gnocchi with Spinach and Sausage—a delightful one-pan meal that perfectly captures the essence of autumn. With its luscious cream sauce and hearty Italian sausage, this dish harmonizes creamy pumpkin flavors with the earthy notes of fresh sage and thyme. It’s not just a dinner; it’s a warm hug on a plate, ideal for busy weeknights and effortless entertaining. Plus, it’s family-friendly and requires minimal cleanup, making it a win-win for everyone! Are you ready to embrace the season with a delicious meal that’s quick and satisfying? Let’s get cooking!
Why is this gnocchi a fall favorite?
Quick and Effortless: This recipe is ready in just 30 minutes, allowing you to whip up a delicious meal without spending hours in the kitchen.
One-Pan Wonder: Minimal cleanup is a breeze with this one-pan meal, making it perfect for every busy home chef.
Comforting and Hearty: With tender gnocchi and savory sausage, this dish offers a cozy flavor experience that warms you from the inside out.
Versatile Ingredients: Use whatever sausage you prefer—pork, turkey, or even vegetarian options. You can even swap in different greens, like kale for the spinach.
Impressive and Inviting: The vibrant colors and creamy texture make this gnocchi a feast for both the eyes and the palate, pleasing everyone at your table.
Ready for more autumnal inspiration? Be sure to check out my High Protein Enchiladas or cozy Butter Chicken for warm, hearty meals!
Creamy Pumpkin Gnocchi Ingredients
• For the Sauce
• Olive Oil – Adds richness and helps brown the sausage. No substitution required.
• Heavy Cream (1 cup) – Creates a creamy sauce; can be replaced with half-and-half for a lighter option.
• Chicken Broth (⅓ cup) – Base for the sauce, adds depth; can substitute with vegetable broth for a lighter flavor.
• Pumpkin Puree (1 cup) – Adds smooth texture and autumn flavor; canned is convenient, and fresh can also be used if prepared.
• Garlic (3 cloves, minced) – Enhances flavor; can use garlic powder as a last resort.
• For the Gnocchi
• Potato Gnocchi (10 oz) – The main carbohydrate source; quick-cooking and easy to use. Shelf-stable or refrigerated gnocchi is appropriate.
• For the Protein
• Italian Sausage Links (12 oz) – Provides protein and flavor with a hint of spice. Pork, turkey, or chicken sausage can be swapped if desired.
• For the Greens and Herbs
• Fresh Spinach (4 oz) – Provides nutrients and visual appeal; can use kale or arugula if spinach is not available.
• Fresh Sage (2 tbsp, chopped) – Contributes earthy notes; dried can be used in a pinch (1 tbsp).
• Fresh Thyme (2 tbsp) – Complements the pumpkin flavor; also replaceable with dried thyme (1 tbsp).
• For Seasoning
• Salt and Coarsely Ground Black Pepper – To taste. Adjust based on the saltiness of the sausage.
This creamy pumpkin gnocchi recipe is sure to bring joy to your table this fall!
Step‑by‑Step Instructions for Creamy Pumpkin Gnocchi
Step 1: Cook Sausage
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the sliced Italian sausage links and cook for about 6 minutes, turning occasionally, until browned on both sides. This step infuses the oil with flavor, creating a delicious base for your creamy pumpkin gnocchi.
Step 2: Add Gnocchi
Once the sausage is nicely browned, introduce 10 ounces of potato gnocchi to the skillet, followed by 1 cup of heavy cream and ⅓ cup of chicken broth. Increase the heat to bring the mixture to a gentle boil, then cover the skillet and reduce the heat to low. Simmer for about 5 minutes, letting the gnocchi cook and absorb the flavors.
Step 3: Mix In Pumpkin and Spinach
After simmering, remove the lid and stir in 1 cup of pumpkin puree and 3 cloves of minced garlic. Then, add 4 ounces of fresh spinach, allowing it to wilt into the sauce. Increase the heat slightly and let the mixture cook for an additional 3-5 minutes, stirring frequently until the spinach is wilted and the sauce has thickened to a creamy consistency.
Step 4: Season
Finally, stir in 2 tablespoons of chopped fresh sage and 2 tablespoons of fresh thyme. Season your creamy pumpkin gnocchi with salt and freshly ground black pepper to taste. Taste the sauce and adjust the seasoning, as the sausage can add varying saltiness. This final step enhances the dish, ensuring a beautifully balanced flavor throughout.
Tips for the Best Creamy Pumpkin Gnocchi
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Cook Gnocchi Carefully: Avoid overcooking the gnocchi as they should remain tender and fluffy. They release starch, which helps thicken the sauce perfectly.
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Perfect Seasoning: Always taste your sauce before serving; the saltiness of the sausage can vary. Adjust the seasoning accordingly to achieve a balanced flavor profile.
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Storage Savvy: This creamy pumpkin gnocchi keeps well in the fridge, but the sauce may thicken. When reheating, add a splash of broth or cream to restore its creamy texture.
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Cheesy Goodness: For an extra creamy touch, consider adding freshly grated Parmesan cheese at the end to elevate flavor and richness.
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Herb Substitutions: If fresh herbs aren’t on hand, dried sage and thyme can be utilized in a pinch. Just remember to use less, as dried herbs are more potent!
Make Ahead Options
These Creamy Pumpkin Gnocchi are perfect for meal prep enthusiasts! You can prepare the sausage and sauce up to 24 hours in advance by cooking the sausage and mixing it with the heavy cream, chicken broth, and pumpkin puree. Store this mixture in an airtight container in the refrigerator to maintain the rich flavors and creaminess. When you’re ready to serve, simply reheat the mixture in a skillet over medium heat, stirring in the gnocchi and spinach until heated through and the spinach has wilted. This method allows you to enjoy a comforting, cozy meal on busy weeknights, ensuring that your dish is just as delicious as when freshly made!
Creamy Pumpkin Gnocchi: Variations to Delight
Feel free to customize this creamy pumpkin gnocchi recipe to suit your taste buds and dietary needs, creating a dish that’s uniquely yours!
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Vegetarian Twist: Swap sausage for sautéed mushrooms or tempeh for a hearty vegetarian version. This brings a lovely earthy flavor while keeping it satisfying.
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Whole Wheat Gnocchi: For a healthier choice, use whole wheat gnocchi. The nutty flavor will complement the pumpkin beautifully, adding a health-conscious twist to your meal.
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Spicy Kick: If you’re craving heat, add a pinch of red pepper flakes when cooking the sausage. A little spice elevates the comforting flavors of this dish for those who enjoy a fiery touch.
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Creamy Cheese Addition: Some freshly grated Parmesan or ricotta stirred in at the end creates a decadently creamy texture. Cheese lovers will appreciate this rich enhancement!
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Different Greens: If you don’t have spinach on hand, kale or Swiss chard can work beautifully, adding a different texture and flavor while keeping your dish nutrient-rich.
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Pumpkin Alternatives: Try butternut squash puree instead of pumpkin for a subtly sweet flavor and a festive autumn twist. The texture remains luxurious and creamy.
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Nutty Flavor Boost: Adding a tablespoon of toasted pine nuts or chopped walnuts before serving gives a lovely crunch and an extra layer of flavor.
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Fresh Herbs: Switch up the herbs; instead of sage and thyme, try fresh basil or parsley for a fresh touch that brightens the entire dish.
Looking for more delicious meals? Don’t miss my creamy Tomato Garlic Pasta or the comforting warmth of my Butter Chicken. Embrace culinary creativity with these variations and enjoy your personalized comforting bowl of gnocchi!
What to Serve with Creamy Pumpkin Gnocchi
Indulging in creamy pumpkin gnocchi is a delightful experience, and pairing it with the perfect sides can elevate your meal to new heights.
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Crusty Garlic Bread: The perfect complement, offering a crunchy texture that balances the creaminess of the gnocchi. It’s great for soaking up any leftover sauce!
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Arugula Salad: A light, peppery salad with a zesty vinaigrette adds a refreshing finish. The crispness of the arugula contrasts wonderfully with the rich flavors of the dish.
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Sautéed Brussels Sprouts: Roasted to perfection with olive oil and a sprinkle of salt, these tender morsels bring an earthy sweetness that enhances the autumn vibe of the meal.
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Honey-Glazed Carrots: Their natural sweetness is a lovely juxtaposition to the savory flavors of the gnocchi. These tender, caramelized bites are a delightful side for any fall feast.
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Apple Cider Mimosa: A refreshing drink blending sparkling wine with apple cider brings festive flavors, perfectly enhancing the warm, cozy essence of your creamy pumpkin dinner.
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Pumpkin Spice Cheesecake: For dessert, indulge in a slice of this luscious cheesecake, capturing the season’s flavors beautifully. It offers a perfect sweet note to end your meal on a high note.
Combining these sides and drinks with your creamy pumpkin gnocchi will create a warm and inviting dining experience for family and friends. Enjoy!
Storage Tips for Creamy Pumpkin Gnocchi
Fridge: Store leftover creamy pumpkin gnocchi in an airtight container for up to 3 days. The sauce may thicken, so it’s best to reheat gently on the stovetop.
Freezer: Freeze this dish in a freezer-safe container for up to 2 months. Be sure to leave space for expansion. When ready to enjoy, thaw overnight in the fridge before reheating.
Reheating: For best results, reheat in a skillet over medium heat, adding a splash of chicken broth or cream to restore the sauce’s creamy texture.
Airtight Guidance: Always use airtight containers for both fridge and freezer storage, which helps preserve flavors and prevent freezer burn in your creamy pumpkin gnocchi.
Creamy Pumpkin Gnocchi Recipe FAQs
How do I choose the best pumpkin for this recipe?
Absolutely! When selecting pumpkin puree, look for a can labeled “100% pure pumpkin” without added spices or sugar. If you prefer fresh pumpkin, choose a small sugar pumpkin—they’re sweeter and creamier for cooking. Avoid large carving pumpkins as they can be watery and less flavorful.
How should I store leftover creamy pumpkin gnocchi?
For the fridge, store your creamy pumpkin gnocchi in an airtight container for up to 3 days. The creamy sauce may thicken as it sits, so when reheating, add a splash of chicken broth or cream to bring it back to its lovely consistency.
Can I freeze creamy pumpkin gnocchi?
Yes! To freeze, place the gnocchi in a freezer-safe container, leaving some space for expansion, and it will keep well for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge. Reheat gently in a skillet with a splash of broth or cream for the best results!
What should I do if my sauce is too thick?
Not a problem! If your sauce becomes too thick, simply add a little more chicken broth or cream, then stir over low heat until the sauce is creamy and well combined. This will help you achieve the perfect silky texture.
Are there any dietary considerations for this recipe?
For those with dietary restrictions, you can easily substitute Italian sausage with turkey or chicken sausage, or even a plant-based sausage if you prefer. Also, heavy cream can be replaced with half-and-half or a dairy-free alternative, such as coconut milk, for a lighter option. Just be cautious with allergies—always check labels for allergens when using store-bought ingredients!
How can I prevent the gnocchi from getting mushy?
Very! To maintain the gnocchi’s tender and fluffy texture, avoid overcooking them in the skillet. They typically cook in just 4-5 minutes once added to the cream mixture. Keep an eye on them, and once they rise to the top of the sauce, they’re done! This also ensures they release starches to thicken the sauce beautifully without becoming mushy.
Creamy Pumpkin Gnocchi: A Cozy Fall Feast Ready in 30 Minutes
Ingredients
Equipment
Method
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the sliced Italian sausage links and cook for about 6 minutes, turning occasionally, until browned on both sides.
- Once the sausage is nicely browned, introduce 10 ounces of potato gnocchi to the skillet, followed by 1 cup of heavy cream and ⅓ cup of chicken broth. Increase the heat to bring the mixture to a gentle boil, then cover the skillet and reduce the heat to low. Simmer for about 5 minutes.
- After simmering, remove the lid and stir in 1 cup of pumpkin puree and 3 cloves of minced garlic. Then, add 4 ounces of fresh spinach, allowing it to wilt into the sauce.
- Finally, stir in 2 tablespoons of chopped fresh sage and 2 tablespoons of fresh thyme. Season your creamy pumpkin gnocchi with salt and freshly ground black pepper to taste.
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