In the hustle and bustle of our lives, we often find ourselves longing for that warm embrace of a home-cooked meal. Enter my High Protein Honey Garlic Butter Chicken with Mac & Cheese—a dish that combines nostalgic comfort with a nutritious twist. Juicy, marinated chicken meets a rich, creamy mac and cheese, making it not only incredibly satisfying but also a fantastic option for meal prep or quick weeknight dinners. With its high protein content, this recipe caters to health-conscious foodies without sacrificing flavor or comfort. Ready to transform your dinner routine with this delightful dish? Let’s dive into the cozy world of Honey Garlic Butter Chicken and creamy mac, where each bite feels like a warm hug!
Why is this recipe a must-try?
Quick and Easy: This Honey Garlic Butter Chicken with Mac & Cheese comes together in less than 30 minutes, making it perfect for busy weeknight dinners.
Nutritionally Balanced: Packed with high protein from the chicken and cheese, this dish is ideal for anyone looking to nourish themselves without sacrificing taste.
Comfort Food Reinvented: With its crispy chicken glazed in a sweet-savory sauce paired with creamy mac and cheese, every bite is pure bliss.
Meal Prep Friendly: Whip up a big batch and enjoy it throughout the week—it’s easy to portion and store!
If you love satisfying comfort meals, you’ll also appreciate other recipes like Chicken Mac Cheese or Butter Chicken Cozy.
Versatile Options: Try swapping chicken for tofu or adding veggies like broccoli for an extra nutrition boost!
Honey Garlic Butter Chicken Ingredients
For the Chicken
- Chicken breasts (3, cubed) – Main protein source; consider chicken thighs for more juiciness.
- Olive oil (2 tablespoons) – Adds moisture and flavor for marinating the chicken.
- Garlic (4 cloves, minced) – Provides aromatic flavor; fresh is best but can substitute with garlic powder.
- Smoked paprika (2 teaspoons) – Adds smoky flavor depth; can swap with regular paprika for a milder taste.
- Garlic powder (2 teaspoons) – Enhances the garlic flavor; fresh garlic is fine but adjust the quantity.
- Dried parsley (1 teaspoon) – Adds freshness to the marinade; fresh parsley can also be used.
- Salt (2 teaspoons) – Essential for flavor enhancement.
- Black pepper (½ teaspoon) – Adds a mild heat; adjust according to taste.
- Avocado oil (3 tablespoons, or oil of choice) – Used for cooking chicken; a high smoke point oil is recommended.
- Butter (2 tablespoons) – For richness in the chicken’s glaze and flavor.
- Honey (1 tablespoon) – Balances the savory elements with a hint of sweetness.
- Freshly chopped parsley (2 tablespoons) – For garnish and flavor boost.
For the Mac & Cheese
- Butter (2 tablespoons) – Essential for the creamy cheese sauce.
- Heavy cream (2 cups) – Creates a rich and velvety cheese sauce base.
- Freshly grated mozzarella (½ cup) – Melts beautifully, enhancing creaminess.
- Freshly grated cheddar cheese (½ cup) – Adds a sharp tang and delightful flavor.
- Elbow macaroni (12 oz, cooked al dente) – Pasta base for the dish; can substitute with gluten-free pasta.
This high-protein Honey Garlic Butter Chicken dish, paired with creamy mac and cheese, promises comfort with a nutritious twinkle!
Step‑by‑Step Instructions for Honey Garlic Butter Chicken with Mac & Cheese
Step 1: Marinate the Chicken
In a large bowl, combine the cubed chicken breasts with 2 tablespoons of olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Mix thoroughly to ensure the chicken is well-coated, and let it marinate for about 10 minutes while you prep the next steps. This will infuse your Honey Garlic Butter Chicken with rich flavors.
Step 2: Cook the Chicken
Heat a skillet over medium heat and add 3 tablespoons of avocado oil. Once hot, add the marinated chicken and cook for 10-15 minutes, stirring occasionally, until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C). Once done, stir in 2 tablespoons of butter, 1 tablespoon of honey, and 2 tablespoons of freshly chopped parsley for a delicious glaze.
Step 3: Make the Mac & Cheese
In the same skillet you used for the chicken, melt 2 tablespoons of butter over medium heat. Add another minced garlic clove and sauté for about 1 minute until fragrant. Pour in 2 cups of heavy cream, stirring frequently, and let it bubble gently for about 3 minutes. This creamy base will be the foundation for your luxurious mac and cheese.
Step 4: Melt the Cheese
Lower the heat slightly and add ½ cup each of freshly grated mozzarella and cheddar cheese to the skillet, stirring constantly. Sprinkle in the remaining smoked paprika, garlic powder, salt, and black pepper. Continue to stir until the cheese melts completely, creating a smooth and velvety sauce that will envelop your macaroni.
Step 5: Cook the Pasta
Meanwhile, cook 12 oz of elbow macaroni according to the package instructions until al dente, usually around 8-10 minutes. Once cooked, drain the pasta and gradually add it to the cheese sauce in the skillet. Stir well to combine, allowing the macaroni to absorb all that creamy goodness for about 5 minutes while you adjust your seasonings.
Step 6: Serve or Store
Once everything is combined, serve the Honey Garlic Butter Chicken over the creamy mac and cheese in generous portions. If you’re meal prepping, portion the dish into airtight containers for storage. This way, you can enjoy homemade comfort food throughout the week—just reheat and savor!
How to Store and Freeze Honey Garlic Butter Chicken
Fridge: Store leftovers in airtight containers for up to 4 days. Reheat in the microwave with a splash of water or milk to restore creaminess.
Freezer: For long-term storage, freeze the chicken and mac & cheese separately for up to 2 months. Thaw overnight in the fridge before reheating to maintain best texture.
Portion Control: Consider portioning meals prior to freezing for quick grab-and-go options during busy weeks.
Reheating: When reheating, gently warm on the stove or microwave, stirring occasionally for even heat distribution.
What to Serve with Honey Garlic Butter Chicken with Mac & Cheese
Looking to create a delightful feast around your comforting honey garlic butter chicken?
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Steamed Broccoli: The bright crunch of steamed broccoli adds a fresh, healthy contrast to the rich flavors of the chicken and creamy mac. Its vibrant color and texture bring a lively element to your plate.
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Garlic Breadsticks: Warm, buttery garlic breadsticks are perfect for soaking up every last drop of that honey garlic sauce. They deliver satisfying crunch and flavor that pairs seamlessly.
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Garden Salad: A crisp garden salad topped with a light vinaigrette balances the richness of your dish. The fresh veggies provide a delightful crunch while enhancing the meal’s nutritional profile.
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Roasted Carrots: Sweet, caramelized roasted carrots bring a pop of natural sweetness that complements the savory chicken perfectly. Their tender texture adds a lovely contrast to the creamy mac and cheese.
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Lemonade or Iced Tea: A refreshing glass of lemonade or iced tea ties the meal together, offering a light, citrusy punch that cuts through the richness of the mac and cheese.
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Chocolate Chip Cookies: For a sweet ending, serve fresh-baked chocolate chip cookies. Their warm, gooey texture promises a delightful finish to a comforting meal, creating a whimsical moment of satisfaction.
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Mashed Potatoes: Creamy mashed potatoes, topped with a drizzle of gravy, provide a comforting side option that echoes the warmth of the main dish, making the meal feel even more indulgent.
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Grilled Asparagus: Lightly seasoned and grilled asparagus adds a smoky flavor that beautifully complements the savory chicken and cheese. The bright green of the asparagus enhances the visual appeal of your dinner plate.
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Peach Cobbler: A slice of warm peach cobbler topped with vanilla ice cream delivers the perfect sweet treat after your hearty meal, rounding out the day with a comforting, nostalgic touch.
Honey Garlic Butter Chicken with Mac & Cheese Variations
Feel free to make this dish your own with delightful twists and turns that will spark joy at your dinner table.
- Vegetarian Swap: Substitute chicken with tofu for a vegetarian-friendly option, marinating it just as you would the chicken.
- Add Greens: Toss in steamed broccoli or peas to the mac and cheese for a nutritious boost and vibrant color.
- Cheese Experimentation: Swap mozzarella and cheddar for gouda or pepper jack to explore different flavor dimensions—each choice brings its own unique taste!
- Gluten-Free Option: Use gluten-free pasta to make this dish accessible for those with gluten sensitivities, ensuring everyone can enjoy the comfort.
- Spicy Kick: Add crushed red pepper flakes or diced jalapeños to the chicken marinade for those who crave a bit of heat.
With these variations, you can create a culinary experience that complements your cravings or dietary needs. Don’t forget to check out fabulous recipes like Spicy Noodles with Korean Corn Cheese for more flavorful inspirations!
- Honey Garlic Boost: Feel free to increase the honey for an extra touch of sweetness, perfectly balancing the savory elements of the dish.
- Creamy Add-ins: Stir in some cream cheese into your mac and cheese for an ultra-rich, velvety texture that kids and adults love alike.
Experimentation can lead to delightful discoveries—enjoy the process of personalizing your Honey Garlic Butter Chicken with Mac & Cheese!
Make Ahead Options
These Honey Garlic Butter Chicken with Mac & Cheese are perfect for busy weeknights or meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance, ensuring the flavors deeply penetrate the meat for a richer taste. Additionally, you can cook the chicken ahead of time and refrigerate it for up to 3 days. To maintain quality, store the chicken separately from the mac and cheese in airtight containers. When you’re ready to serve, simply reheat the chicken and creamy mac in a skillet or microwave, adding a splash of cream or broth to the mac and cheese for creaminess. Enjoy a hearty, homemade meal without the last-minute rush!
Expert Tips for Honey Garlic Butter Chicken
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Fresh Ingredients Matter: Use fresh garlic and herbs for vibrant flavor; dried versions can dilute the taste of your Honey Garlic Butter Chicken with Mac & Cheese.
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Chicken Thighs for Juiciness: If you like your chicken extra tender, consider using thighs instead. They will need slight adjustments in cook time.
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Grate Your Cheese: Always opt for freshly grated cheese; pre-shredded varieties contain anti-caking agents that can affect melting and creaminess.
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Low and Slow: Cook over medium heat to avoid burning the garlic, which can turn bitter and ruin the flavor of the dish.
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Perfect Pasta Texture: Be sure to cook the elbow macaroni al dente; this keeps it from becoming mushy when mixed with the creamy cheese sauce.
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Portion Wisely: When meal prepping, store the chicken and mac & cheese separately to maintain optimal texture and flavor during reheating.
Honey Garlic Butter Chicken with Mac & Cheese Recipe FAQs
What is the best way to select chicken for this recipe?
Absolutely! When choosing chicken breasts for your Honey Garlic Butter Chicken, look for ones that are firm and have a pinkish hue without any dark spots. If you prefer extra juiciness, I often recommend opting for chicken thighs instead, as they tend to be more flavorful and tender.
How should I store leftovers from this dish?
Very! Store your Honey Garlic Butter Chicken and mac & cheese in airtight containers in the fridge for up to 4 days. When ready to enjoy, simply reheat in the microwave with a splash of milk or water to bring back that creamy texture we all love.
Can I freeze this dish? How?
You can definitely freeze this dish! To freeze, I recommend storing the chicken and mac & cheese separately to maintain their textures. Use freezer-safe containers or bags, and label them with the date. They can be frozen for up to 2 months. When you’re ready to eat, just let them thaw overnight in the fridge before reheating on the stovetop or in the microwave.
What should I do if the mac and cheese isn’t creamy enough?
If your mac and cheese isn’t as creamy as you’d like, it’s usually just a matter of adding a little bit of milk or cream while reheating. Stir it in gradually until you reach your desired consistency. You could also add more cheese if you want that ultra-creamy and cheesy goodness!
Is this recipe suitable for special diets?
Certainly! If you or someone you’re cooking for has dietary restrictions, this recipe can easily be adjusted. For gluten-free options, just swap the elbow macaroni with a gluten-free pasta. For a vegetarian version, consider replacing the chicken with tofu or your favorite veggies!
How long can I keep this recipe in the fridge?
You can keep the Honey Garlic Butter Chicken and mac & cheese in the fridge for up to 4 days. Make sure they are stored in airtight containers to avoid any spoilage. Always check for signs of freshness before consuming!
Honey Garlic Butter Chicken with Mac & Cheese Bliss
Ingredients
Equipment
Method
- In a large bowl, combine the cubed chicken breasts with olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Mix thoroughly and let it marinate for about 10 minutes.
- Heat a skillet over medium heat and add avocado oil. Once hot, add the marinated chicken and cook for 10-15 minutes, stirring until golden brown and cooked through. Stir in butter, honey, and parsley for a glaze.
- In the same skillet, melt butter over medium heat. Add another minced garlic clove and sauté for about 1 minute. Pour in heavy cream and let it bubble gently for about 3 minutes.
- Lower heat and add mozzarella and cheddar cheese, stirring constantly. Sprinkle remaining smoked paprika, garlic powder, salt, and black pepper. Stir until cheese melts, creating a smooth sauce.
- Meanwhile, cook elbow macaroni until al dente, usually around 8-10 minutes. Drain and gradually add to the cheese sauce, stirring to combine for about 5 minutes.
- Serve the Honey Garlic Butter Chicken over the creamy mac and cheese in generous portions or store in airtight containers for meal prep.
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