As the aromas of sautéed garlic and fresh spinach filled my kitchen, I couldn’t help but smile at the thought of my favorite go-to appetizer: Spinach and Feta Puff Pastry Twists. These little delights are not only simple to make but come together in less than 30 minutes, making them perfect for spontaneous gatherings or cozy evenings at home. The crispy, flaky pastry envelops a warm, cheesy filling that is endlessly satisfying. Plus, with the option to adapt the recipe for gluten-free or vegan diets, everyone can enjoy this elegant finger food. What’s your favorite twist on a classic dish?

Why Are These Twists So Irresistible?
Quick and Easy: Whip up these delicious Spinach and Feta Puff Pastry Twists in just 30 minutes—perfect for busy weekdays or last-minute entertaining.
Elegant Finger Food: They look impressive yet are incredibly simple to make, elevating any gathering instantly.
Versatile Options: Customize with sun-dried tomatoes or a spicy kick to suit your taste. Try them with a zesty tzatziki for dipping!
Dietary Friendly: Easily adaptable for gluten-free and vegan diets, ensuring everyone at your table can enjoy a taste.
Crowd-Pleasing Delight: With their flaky texture and creamy filling, these twists are a guaranteed hit at parties—just like my Chickpea Feta Avocado salad!
Spinach and Feta Puff Pastry Twists Ingredients
For the Filling
• Fresh Spinach – Use tender leaves for the best texture; feel free to substitute with well-drained frozen spinach.
• Feta Cheese – Crumble your own for maximum flavor, although pre-crumbled feta works fine in a hurry.
• Garlic Clove – Fresh garlic adds aromatic depth; garlic powder can be used in a pinch.
• Olive Oil – Ideal for sautéing, but feel free to swap in your favorite cooking oil.
• Salt and Black Pepper – Essential for flavor enhancement; season to taste.
For the Puff Pastry
• Puff Pastry – The star of the show! Use thawed, store-bought pastry for ease.
• Egg – Use for brushing the tops for a glossy finish; substitute with plant-based milk for a vegan version.
• Flour (for dusting) – Prevents the pastry from sticking while rolling out.
Optional Seasoning
• Dried Oregano or Dill – Spice it up with these herbs to add subtle notes; feel free to experiment!
Enjoy crafting your Spinach and Feta Puff Pastry Twists, the perfect appetizer that transforms simple ingredients into something extraordinary!
Step‑by‑Step Instructions for Spinach and Feta Puff Pastry Twists
Step 1: Preheat and Prepare
Begin by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. This ensures an even bake and easy cleanup later. While the oven heats up, gather your ingredients so everything is within reach, making your cooking process smooth and enjoyable as you create these delicious Spinach and Feta Puff Pastry Twists.
Step 2: Sauté the Spinach
In a skillet, heat about a tablespoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to let it brown. Next, add the fresh spinach to the skillet and cook until wilted, which will take about 2-3 minutes. Season with salt and black pepper, then transfer the mixture to a bowl and let it cool slightly.
Step 3: Roll Out the Pastry
On a floured surface, roll out your thawed puff pastry into a rectangle measuring approximately 10×12 inches. Keep the pastry at a consistent thickness for even baking. Make sure to dust the surface and the rolling pin with flour to prevent sticking. Once rolled out, this pastry will be the flaky, buttery envelope that holds the savory filling of your Spinach and Feta Puff Pastry Twists.
Step 4: Add the Filling
Spread the cooled spinach mixture onto one half of the rolled-out pastry, leaving a small border around the edges. Crumble feta cheese generously over the spinach for that creamy tang. Carefully fold the other half of the pastry over the filling and press the edges together to seal thoroughly. This step is crucial in keeping the delicious filling secure inside.
Step 5: Cut and Twist the Pastry
Gently flatten the sealed pastry with a rolling pin to ensure it’s evenly combined. Using a sharp knife or pizza cutter, cut the pastry into 1-inch strips. Each strip will become a delightful twist. Handling the pastry gently keeps those flaky layers intact, so you’re left with beautifully airy Spinach and Feta Puff Pastry Twists.
Step 6: Shape the Twists
Now, take each strip and hold it from both ends. Twist it several times to create a spiral shape, then place the twisted strips onto your lined baking sheet, leaving space between each for expansion. The twisted format allows for even baking and a pleasing presentation, making these appetizers as visually appealing as they are tasty.
Step 7: Brush and Season
In a small bowl, beat an egg and brush the mixture over the tops of the twisted pastries. This egg wash will give your Spinach and Feta Puff Pastry Twists a beautiful, shiny, golden finish when baked. If you like, sprinkle some sesame seeds or additional herbs on top for added flavor and texture before baking them to perfection.
Step 8: Bake to Perfection
Place the baking sheet in the preheated oven and bake the twists for 15-18 minutes. Keep an eye on them as they bake; they are done when they turn golden brown and puff up beautifully. Once baked, remove them from the oven and allow them to cool slightly before serving—the enticing aroma will surely draw your guests in!

Expert Tips for Spinach and Feta Puff Pastry Twists
-
Cool Filling First: Make sure the spinach mixture is completely cool before applying it to the pastry. This prevents a soggy texture in your Spinach and Feta Puff Pastry Twists.
-
Don’t Skip the Egg Wash: Brushing with beaten egg gives the twists a beautiful, shiny golden finish that enhances their visual appeal. A missed egg wash can result in a dull look!
-
Watch Your Pastry: Keep your puff pastry chilled until you’re ready to work with it. If it becomes too warm, it can lose its flaky texture—chill it briefly in the refrigerator if needed.
-
Proper Cutting Technique: When slicing the pastry into strips, use a sharp knife for clean cuts. This helps maintain those delicious, flaky layers, critical for a satisfying bite.
-
Spacing is Key: Arrange the twists on the baking sheet with enough space in between them. This allows the hot air to circulate and ensures even baking, leading to perfectly crispy results.
Spinach and Feta Puff Pastry Twists Variations
Feel free to get creative with these twists, making them truly your own delightful creation.
-
Mediterranean Flair: Add sun-dried tomatoes and black olives to the filling for a burst of Mediterranean flavor that will transport your taste buds.
-
Cheese Swap: Substitute feta with creamy goat cheese or ricotta for a different texture and flavor. Each cheese brings its own unique charm to the twist.
-
Spicy Kick: Incorporate a pinch of red pepper flakes into the sautéed spinach for a delightful heat that pairs perfectly with the cheese.
-
Herb Boost: Experiment with fresh herbs like basil or parsley in your filling to freshen up the flavor profile. Herbs not only enhance taste but also make the dish visually appealing.
-
Veggie-Packed: Add sautéed bell peppers or mushrooms for extra texture and nutrition. This variation will elevate your twists to new savory heights.
-
Vegan Version: Replace feta with a dairy-free cheese alternative and use a plant-based milk for the egg wash. Even vegan friends can enjoy the indulgence of these twists!
-
Cheesy Garlic: Mix in some shredded mozzarella or cheddar for an even cheesier filling. The gooey texture will make every bite comforting and delicious.
-
Nutty Crunch: Toss in some pine nuts or walnuts for surprise crunch and flavor. This added texture makes each bite more exciting and adds a gourmet twist.
These variations add excitement to your Spinach and Feta Puff Pastry Twists. For an exquisite appetizer experience, serve them alongside a zesty dip like the one in my Healthy Cheesecake Fluff for a fantastic contrast in flavors!
Make Ahead Options
These Spinach and Feta Puff Pastry Twists are perfect for meal prep enthusiasts! You can prepare the filling—sautéing the garlic and spinach—and store it in the refrigerator for up to 3 days. Additionally, you can assemble the twists ahead of time, wrapping them tightly in plastic wrap and refrigerating for up to 24 hours before baking. To maintain quality, ensure the filling is completely cooled before adding it to the puff pastry to prevent sogginess. When you’re ready to serve, simply brush with the egg wash and bake directly from the fridge, adding a couple of extra minutes to the cooking time for perfectly crispy, golden twists with minimal effort!
How to Store and Freeze Spinach and Feta Puff Pastry Twists
Fridge: Store baked Spinach and Feta Puff Pastry Twists in an airtight container in the fridge for up to 3 days. Reheat gently in the oven for a few minutes to restore their flakiness.
Freezer: For longer storage, freeze unbaked twists on a baking sheet until solid, then transfer them to a freezer-safe bag. They can be frozen for up to 3 months and baked straight from the freezer without thawing.
Reheating: To reheat baked twists, place them in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. This helps keep the pastry crispy and delicious.
Make-Ahead Tip: You can assemble the twists a few hours in advance and keep them in the fridge before baking. This way, they’re ready to go when you are!
What to Serve with Spinach and Feta Puff Pastry Twists
Indulging in these delightful savory twists can be made even better by pairing them with complementary sides and drinks that elevate the whole meal experience.
-
Creamy Hummus: Rich and smooth, this dip adds a delightful flavor contrast while allowing the twists to shine.
-
Zesty Tzatziki: A cool, refreshing sauce made with yogurt and cucumber, it perfectly balances the warm, cheesy filling of the twists.
-
Simple Salad: A light mix of arugula and cherry tomatoes drizzled with balsamic vinaigrette adds freshness to your plate while enhancing the savory notes.
-
Crunchy Veggie Platter: Serve with carrot sticks, bell pepper slices, and cucumber for a beautiful, colorful display that complements the richness of the twists.
-
Roasted Red Pepper Tapenade: The sweetness and smoky notes of this spread amplify the flavors in the twists for a perfectly harmonious bite.
-
Chardonnay or Sauvignon Blanc: A glass of chilled white wine provides a crisp, refreshing contrast, balancing the buttery pastry with its acidity.
-
Mini Quinoa Salad: Nutty and hearty, a quinoa salad with diced cucumbers and a lemon dressing adds a wholesome touch to your appetizer spread.
-
Lemon Sorbet: For dessert, a scoop of this vibrant sorbet offers a light, bright finish that refreshes the palate after those savory delights.

Spinach and Feta Puff Pastry Twists Recipe FAQs
How do I choose fresh spinach?
Absolutely! When selecting fresh spinach, look for vibrant green leaves that are firm and crisp. Avoid any wilted or yellowing leaves, which indicate age. If you’re using frozen spinach, ensure it’s thoroughly drained to prevent excess moisture in your filling.
What’s the best way to store baked twists?
Baked Spinach and Feta Puff Pastry Twists can be kept in an airtight container in the fridge for up to 3 days. Reheat them in a preheated oven at 350°F (175°C) for about 10 minutes to regain their flaky texture. This method helps maintain the deliciousness and keeps them nice and crispy!
Can I freeze unbaked twists?
Absolutely! To freeze unbaked twists, place them on a baking sheet in a single layer and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They will keep well for up to 3 months. When ready to bake, preheat your oven and place the frozen twists directly on a baking sheet—no thawing necessary—and bake for an additional 5 minutes.
What if my pastry is too warm to handle?
Very! If your puff pastry becomes warm while you’re working with it, simply pop it into the refrigerator for about 15 minutes. Chilling the pastry will restore its flakiness and make it easier to twist without losing its lovely texture.
Are there any dietary considerations I should know about?
Yes, you can easily adapt this recipe! For a gluten-free version, choose gluten-free puff pastry. If you’re vegan, substitute the feta with dairy-free cheese and use plant-based milk for the egg wash. Always ensure that any ingredients used are checked for allergens specific to your dietary needs.
How can I ensure my twists get a perfect golden color?
To achieve that beautiful golden finish, don’t skip the egg wash! After brushing the tops of your twists with beaten egg, you might even consider sprinkling sesame seeds or herbs for a touch of flavor and extra appeal. Stick to the baking time of 15-18 minutes, and keep a close eye on them near the end for that perfect hue!

Spinach and Feta Puff Pastry Twists for Easy Gourmet Snacking
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Gather your ingredients.
- In a skillet, heat about a tablespoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt and black pepper, then transfer the mixture to a bowl to cool.
- On a floured surface, roll out your puff pastry into a rectangle (about 10x12 inches). Dust the surface and rolling pin with flour.
- Spread the cooled spinach mixture onto one half of the pastry, leaving a small border. Crumble feta over the spinach and fold the other half of the pastry over the filling, pressing the edges to seal.
- Gently flatten the sealed pastry with a rolling pin and cut into 1-inch strips using a sharp knife or pizza cutter.
- Twist each strip from both ends to create a spiral shape and place them on the baking sheet with space between each.
- Beat an egg in a small bowl and brush it over the tops of the twisted pastries. Optionally, sprinkle sesame seeds or additional herbs on top.
- Bake the twists for 15-18 minutes, or until golden brown. Let cool for a few minutes before serving.

Leave a Reply