Late afternoons in my kitchen often lead to delightful discoveries, like this Easy Unstuffed Pepper Skillet, a cozy one-pot dish that has quickly become a weeknight staple. Forget the time-consuming preparation of traditional stuffed peppers; this recipe serves up all the comforting flavors you crave in a fraction of the time. With its gluten-free ingredients and versatility, you can personalize it to suit any taste—whether you’re feeding a hungry family or just looking for a satisfying meal for one. Plus, it comes together effortlessly, making it the perfect choice for busy evenings. Ready to experience a hearty, delicious dinner without the fuss? Let’s dive in!
Why is this Unstuffed Pepper Skillet a winner?
Quick and Easy: This one-pot meal streamlines your cooking process, ensuring dinner’s ready in under 30 minutes—perfect for those hectic weeknights.
Savory Satisfaction: The combination of seasoned ground beef and vibrant bell peppers creates a mouthwatering dish that feels indulgent yet healthy.
Endless Customization: You can easily personalize it with various proteins or grains, like swapping beef for turkey or using cauliflower rice for a low-carb option.
Family-Friendly: This dish appeals to both kids and adults, making it a crowd-pleaser that helps get everyone excited about mealtime.
Meal Prep Friendly: Leftovers are a breeze to store; simply pack them up for an easy-to-reheat lunch, or check out our meal prep tips for more ideas!
Unstuffed Pepper Skillet Ingredients
For the Skillet
• Ground Beef – A primary protein source; opt for 90% lean for a healthier twist.
• Extra Virgin Olive Oil – Adds flavor and helps sauté vegetables; substitute with canola oil if needed.
• Yellow Onion – Provides aromatic base flavor; can replace with shallots for a milder taste.
• Bell Peppers – Adds sweetness and color; any color can be used based on preference.
• Garlic – Enhances flavor profile; fresh garlic is recommended, but powdered can work in a pinch.
• Fresh Oregano – Provides fresher flavor; substitute with 1 teaspoon dried oregano for convenience.
• Chili Powder – Adds warmth and spice; adjust according to your spice tolerance.
• Ground Cumin – Contributes an earthy flavor; omit for a milder taste.
• Paprika – Offers slight sweetness and smokiness; use smoked paprika for extra depth.
• Salt and Black Pepper – Essential for seasoning; adjust to your taste preference.
• Tomato Paste – Gives richness and depth to the sauce; can be replaced with diced tomatoes for more substance.
• Long Grain White Rice – Base of the dish, providing bulk; substitute with Minute rice for quicker cooking.
• Beef Broth – Adds moisture and flavor; vegetable broth works for a vegetarian version.
• Fire-Roasted Diced Tomatoes – Provides acidity and flavor; do not drain for a thicker consistency.
• Shredded Cheddar Cheese – Optional topping for creaminess; use dairy-free cheese to keep it light.
• Red Pepper Flakes – Optional for added heat; omit for a milder flavor.
Step‑by‑Step Instructions for Unstuffed Pepper Skillet
Step 1: Heat the Oil
In a large skillet, add 2 tablespoons of extra virgin olive oil and heat it over medium-high heat until shimmering, about 1-2 minutes. This step is crucial for achieving that delightful sautéing aroma when the vegetables hit the pan. A properly heated oil will help caramelize the onions and peppers, enhancing the overall flavor of your Unstuffed Pepper Skillet.
Step 2: Sauté the Vegetables
Introduce the diced yellow onion and bell peppers to the skillet, and sauté for 3-4 minutes. Stir them occasionally until they soften and become fragrant, showcasing a beautiful mix of colors. You want the onions to turn translucent and the peppers to lose their crispness. This foundation brings out the savory sweetness in your Unstuffed Pepper Skillet.
Step 3: Add Garlic and Oregano
Next, stir in the minced garlic and fresh oregano. Sauté this mixture for an additional 30 seconds, allowing the garlic to become fragrant without burning. The aromatic blend will fill your kitchen and hint at the deliciousness to come. This step adds a burst of flavor that perfectly complements the peppers and onions in your skillet.
Step 4: Brown the Beef
Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes, stirring occasionally, until the meat is completely browned and no longer pink. This is the heart of the Unstuffed Pepper Skillet, where the beef absorbs the flavors from the vegetables, creating a rich and satisfying base for your dish.
Step 5: Incorporate Tomato Paste
Mix in the tomato paste thoroughly, ensuring it coats the beef and vegetables. This will take about 2 minutes; the goal is to enhance the dish’s richness and add depth to the sauce. The vibrant red color should blend seamlessly into the mixture, providing that comforting, robust flavor characteristic of traditional stuffed peppers.
Step 6: Combine Remaining Ingredients
Now, add the fire-roasted diced tomatoes (with juices), uncooked long-grain white rice, and beef broth to the skillet. Stir everything together, ensuring all ingredients are well combined. Bring this mixture to a vigorous boil over medium-high heat; this step is essential for cooking the rice evenly in the savory sauce.
Step 7: Simmer for Tenderness
Reduce the heat to low, cover the skillet, and let it simmer for 15-18 minutes. During this time, the rice will cook through, absorbing all those delicious flavors and becoming tender. You’ll know it’s ready when the rice has plumped up and the mixture thickens slightly, transforming it into a fantastic Unstuffed Pepper Skillet.
Step 8: Final Touches
Stir the skillet gently to combine all ingredients, adding more broth if needed for desired consistency. If you like, top with shredded cheddar cheese and let it melt for about a minute. This add-on adds an extra layer of creaminess to your dish, making the Unstuffed Pepper Skillet a delightful family favorite.
Variations & Substitutions for Unstuffed Pepper Skillet
Feel free to get creative with this recipe; there are so many ways to make it your own and delight your taste buds!
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Turkey Swap: Replace ground beef with ground turkey for a leaner option that still delivers great flavor. Transform your dinner with this healthier choice for those mindful of calories.
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Cauliflower Rice: Substitute white rice with cauliflower rice to create a low-carb variation that still holds onto the essence of stuffed peppers. This swap keeps all the comfort while making it a guilt-free option.
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Quinoa Boost: For added protein and texture, use quinoa instead of rice. Cooked quinoa will enhance the dish’s nutritional value and give each bite a nutty flavor. It’s a fantastic way to experiment!
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Cheesy Bliss: Swap shredded cheddar for pepper jack cheese if you’re craving a spicy kick. The melted pepper jack adds a delightful heat that family members of all spice tolerances will love.
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Veggie Delight: Toss in black beans or corn for a nutrient boost and added sweetness. This not only elevates the flavor but also incorporates a delightful crunch that makes every bite exciting!
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Smoky Flavor: Enhance the dish with smoked paprika instead of regular paprika for an extra layer of depth and flavor. The smoky undertones will have everyone asking for seconds.
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Vegetarian Version: Use lentils in place of ground beef to create a hearty, vegetarian version that satisfies. Rich in protein and fiber, they make for a delicious alternative while ensuring no one misses the meat.
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Herb Twist: Try adding fresh basil or cilantro for a bright, fresh flavor twist. A sprinkle of fresh herbs right before serving adds a pop of color and a burst of freshness to your Unstuffed Pepper Skillet!
These variations allow you to transform your Unstuffed Pepper Skillet into something uniquely yours, tailored perfectly to your palate! Want to make sure you have more ideas? You can check out our meal prep tips or explore other ways to boost your family dinners!
How to Store and Freeze Unstuffed Pepper Skillet
Fridge: Store leftovers in an airtight container for up to 3-4 days to maintain freshness and flavor. Reheat gently on the stove or in the microwave before serving.
Freezer: For longer storage, freeze individual portions of the Unstuffed Pepper Skillet in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: When ready to enjoy, reheat in the microwave or on the stove over low heat, adding a splash of broth for moisture if necessary to revive the dish’s original texture.
Tips: Ensure the dish cools completely before storing to prevent condensation, which can affect the quality of your meal.
Expert Tips for Unstuffed Pepper Skillet
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Prep Ahead: Chop your bell peppers and onion in advance to speed up cooking during busy nights—this keeps your Unstuffed Pepper Skillet stress-free.
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Experiment with Heat: Adjust the chili powder based on your family’s spice preferences; start with a little and increase until you reach your desired flavor.
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Rich Sauce: Don’t skimp on the tomato paste. It brings richness to your sauce, elevating the taste of the Unstuffed Pepper Skillet.
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Adjust Rice Texture: Monitor the broth as the rice cooks. Add more if needed for a creamy consistency or less for a firmer texture.
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Protein Options: Feel free to swap out the ground beef for turkey or chicken to create a lighter, yet equally satisfying, Unstuffed Pepper Skillet.
Make Ahead Options
These Easy Unstuffed Pepper Skillet meal prep tips make busy weeknights a breeze! You can chop the bell peppers and onion, as well as brown the ground beef up to 24 hours in advance; simply refrigerate the prepped ingredients in airtight containers to maintain their freshness. If you like, mix the seasoning and rice with the diced tomatoes and broth a day ahead, but hold off on adding the cheese until you’re ready to serve. When you’re set to enjoy this hearty dish, combine everything in your skillet, bring to a boil, and simmer until the rice is tender. This way, you’ll have a delicious, comforting meal ready with minimal effort!
What to Serve with Unstuffed Pepper Skillet
Elevate your dinner experience with delightful sides that enhance the flavors of your one-pot wonder.
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Creamy Mashed Potatoes: The buttery richness of mashed potatoes complements the savory meat and vibrant peppers, creating a comforting contrast.
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Crisp Side Salad: A fresh salad adds a refreshing crunch to your meal. Choose bright greens and tomatoes to brighten up the plate and balance the dish.
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Garlic Bread: With its toasty, buttery appeal, garlic bread pairs beautifully, perfect for soaking up the zesty sauce from the skillet.
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Steamed Green Beans: Their bright color and slight crunch offer a nutritious, colorful side that complements the warmth of the Unstuffed Pepper Skillet.
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Roasted Corn on the Cob: Sweet, juicy corn balances the spices and adds a burst of summer flavor. It’s an ideal side to bring out the dish’s earthy tones.
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Chilled White Wine: A glass of crisp Sauvignon Blanc enhances the meal with refreshing acidity, providing a lift to the hearty components.
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Chocolate Chip Cookies: For dessert, a warm chocolate chip cookie adds a sweet ending to your meal, making it a feast everyone will remember.
Unstuffed Pepper Skillet Recipe FAQs
What type of bell peppers should I use for the Unstuffed Pepper Skillet?
You can use any color bell peppers—red, yellow, green, or orange! Each brings a unique flavor and sweetness. Just ensure they are firm and free of dark spots for the best taste.
How should I store leftovers from the Unstuffed Pepper Skillet?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove or microwave to enjoy the flavors again. It’s an excellent option for easy lunches!
Can I freeze the Unstuffed Pepper Skillet?
Absolutely! For longer storage, freeze individual portions in freezer-safe containers for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge and reheat on the stove or microwave, adding a splash of broth if needed.
What if my rice isn’t cooked properly in the Unstuffed Pepper Skillet?
If your rice is still undercooked after the simmering time, add a little more broth or water and return it to a simmer. Cover and cook for an additional 5-7 minutes. Stir occasionally to ensure even cooking. The rice should absorb the flavors and become tender.
Is this dish gluten-free?
Yes, the Unstuffed Pepper Skillet is a gluten-free recipe! Just make sure to verify that all your ingredients, especially the broth and tomato paste, are labeled gluten-free to avoid any hidden sources of gluten.
Can I make this Unstuffed Pepper Skillet vegetarian?
Definitely! Substitute the ground beef with beans, lentils, or any plant-based protein to keep it hearty. You can swap the beef broth for vegetable broth as well. This makes a flavorful and satisfying meal suitable for everyone!
Unstuffed Pepper Skillet: Flavorful One-Pot Delight
Ingredients
Equipment
Method
- In a large skillet, add 2 tablespoons of extra virgin olive oil and heat over medium-high heat until shimmering, about 1-2 minutes.
- Introduce the diced yellow onion and bell peppers to the skillet, and sauté for 3-4 minutes.
- Next, stir in the minced garlic and fresh oregano, sauté for an additional 30 seconds.
- Add the ground beef to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes, stirring occasionally, until browned.
- Mix in the tomato paste thoroughly, ensuring it coats the beef and vegetables.
- Add the fire-roasted diced tomatoes, uncooked long-grain white rice, and beef broth to the skillet. Stir everything together.
- Reduce the heat to low, cover the skillet, and let it simmer for 15-18 minutes.
- Stir gently to combine all ingredients, adding more broth if needed. Top with shredded cheddar cheese if desired.
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