Name: Stuffed Salmon With Spinach & Feta – Your 30-Minute Delight
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Ingredients: 2 fillets Salmon (Use fresh, sustainably sourced salmon.); 1 tablespoon Olive Oil (Extra virgin olive oil preferred.); 2 cups Baby Spinach (Fresh spinach; substitute with other leafy greens if needed.); 1 cup Feta Cheese (High-quality block feta recommended.); 1/2 cup Parmesan Cheese (Freshly grated for best results.); 1/2 cup Roasted Red Peppers (Chopped; sun-dried tomatoes can be an alternative.); 1 teaspoon Italian Seasoning (Herb blend; substitute with equal parts oregano, basil, and thyme.); 1/2 teaspoon Paprika (Mild heat; use smoked paprika for a different flavor.); 1/4 teaspoon Cayenne Pepper (Adjust to taste or omit if preferred.); to taste Salt (Essential for seasoning.); to taste Pepper (Essential for seasoning.)

As I stood in my kitchen, surrounded by the vibrant hues of fresh spinach and roasted red peppers, I stumbled upon the perfect recipe to elevate any weeknight dinner: Spinach & Feta Stuffed Salmon. This Mediterranean-inspired dish is not only a delight to behold but also a healthy choice that can be on your table in just 30 minutes. Packed with high-quality protein and wholesome greens, it brings the joys of fine dining straight into your home without the stress. The creamy feta filling enveloped in tender salmon is a truly irresistible combination that just begs to be savored. Whether you’re impressing guests or treating yourself, this recipe promises satisfaction in every bite. Ready to discover how to make this simply exquisite dish? Let’s dive in!

Why is Stuffed Salmon a Must-Try?

Deliciously Healthy: This recipe combines omega-3 rich salmon with nutrient-packed spinach and feta, ensuring a meal that’s as nutritious as it is flavorful.
Quick & Easy: In just 30 minutes, you can have this restaurant-quality dish on your table, perfect for busy weeknights or last-minute gatherings!
Mediterranean Magic: The blend of creamy feta and vibrant veggies creates a flavor profile that takes your taste buds on a delightful journey.
Showstopper Presentation: Beautifully stuffed salmon filets are visually stunning, making them the star of any dinner party.
Whether paired with a light salad or served alongside grains like quinoa, this dish offers endless versatility. Looking for more ideas? Check out my recipe for White Cheddar Spinach Burgers for another crowd-pleaser!

Stuffed Salmon With Spinach & Feta Ingredients

For the Salmon
Salmon fillets – Use fresh, sustainably sourced salmon for the best flavor and texture.
Olive Oil – Extra virgin olive oil is preferred for its rich taste; it’s great for brushing and sautéing.
For the Stuffing
Baby Spinach – Fresh spinach adds green goodness; you can substitute with other leafy greens if needed.
Feta Cheese – Choose high-quality block feta for a creamy and rich filling; it’s the star of stuffed salmon with spinach & feta.
Parmesan Cheese – Freshly grated parmesan enhances flavor and ensures optimal melting.
Roasted Red Peppers – These add sweetness and visual appeal; sun-dried tomatoes can be a tasty alternative.
Italian Seasoning – A blend of herbs for added flavor; substitute with equal parts oregano, basil, and thyme if you’re out.
Paprika – Adds mild heat and vibrant color; feel free to use smoked paprika for a smoky note.
Cayenne Pepper – For a kick of spice; adjust to taste or omit if you prefer less heat.
Salt and Pepper – Essential for seasoning; taste as you go for the perfect balance.

Now that we have our ingredients ready, let’s roll up our sleeves and get cooking!

Step‑by‑Step Instructions for Stuffed Salmon With Spinach & Feta

Step 1: Preheat and Prepare
Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper. This will keep your stuffed salmon with spinach & feta from sticking and make for easy cleanup. Gather a sharp knife and a cutting board, as you’ll need them for the next steps.

Step 2: Create Salmon Pockets
Carefully take each salmon fillet and cut it lengthwise to create pockets, ensuring you don’t slice all the way through. This is where your vibrant filling will rest! Aim for a deep pocket that can hold plenty of the delicious spinach and feta mixture, giving you that burst of flavor in every bite.

Step 3: Season the Salmon
Brush the outside of the salmon fillets with extra virgin olive oil, then generously season with salt and pepper. This step enhances the natural taste of the fish, ensuring your stuffed salmon with spinach & feta is bursting with flavor. Set the seasoned salmon aside while you prepare the stuffing.

Step 4: Sauté the Spinach
In a skillet over medium heat, add a drizzle of olive oil and toss in the fresh baby spinach along with Italian seasoning, paprika, and cayenne pepper. Sauté the mixture for about 2 minutes or until the spinach is wilted and vibrant green. This step not only adds flavor but also enhances the texture of the stuffing.

Step 5: Create the Filling
Remove the skillet from the heat and stir in the chopped roasted red peppers, feta, and freshly grated parmesan cheese into the sautéed spinach. Mix until all ingredients are well combined and creamy. This flavorful filling is what makes the stuffed salmon with spinach & feta so irresistible!

Step 6: Stuff the Salmon
Now, carefully stuff each salmon pocket with the spinach and feta mixture until they are generously filled. Ensure the mixture is heaped in there, as this will create a deliciously cheesy center once baked. Make sure to pack it in gently so you don’t tear the salmon.

Step 7: Bake the Salmon
Place the stuffed salmon fillets on the prepared baking sheet and bake in the preheated oven for 12-17 minutes. You’ll know they’re ready when the salmon is cooked through and turns an opaque, whitish-pink color. This final step transforms your ingredients into a stunning centerpiece for your meal.

What to Serve with Spinach & Feta Stuffed Salmon

Looking to elevate your meal experience while enjoying the delightful flavors of stuffed salmon and vibrant greens?

Herbed Quinoa: Light and fluffy, quinoa is an excellent base that soaks up the rich flavors of the stuffed salmon while adding a nutty essence.
Roasted Asparagus: Tender, caramelized asparagus adds a satisfying crunch and earthy flavor, perfectly complementing the creamy filling in the salmon.
Mediterranean Chickpea Salad: This colorful salad bursts with fresh tomatoes, cucumbers, and a lemony dressing, providing a refreshing contrast to the warm, savory salmon.
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic offer a comforting side that balances the dish’s lightness, adding a luxurious touch to your table.
Zesty Lemon Rice: Fluffy rice with a hint of lemon brings brightness to the palate, harmonizing beautifully with the Mediterranean flavors in the salmon.
Crispy Green Beans: Tossed in olive oil and sea salt, these green beans are a delightful, crunchy addition that pairs well with flaky salmon.
Chardonnay: A chilled glass of Chardonnay enhances the meal with its crisp, fruity notes, making each bite sing with flavor.
Tiramisu: End your meal on a heavenly note with this creamy dessert, which offers a delightful contrast to the savory richness of the salmon.

Stuffed Salmon With Spinach & Feta Variations

Feel free to get creative with this delightful recipe and make it your own with these tasty twists!

Cheese Swap: Substitute the feta cheese with goat cheese for a creamier, tangy twist. The richness of goat cheese pairs beautifully with salmon!
Veggie Variety: Use different leafy greens in the stuffing, such as kale or Swiss chard, to change the flavor and texture while adding nutritional benefits.
Flavor Boost: Incorporate sun-dried tomatoes or olives into the filling for an extra burst of Mediterranean flavor. They add a delightful tang and complement the feta beautifully.
Fish Choice: Opt for other fish fillets like tilapia or sea bass instead of salmon for a fresh take on this dish. Each type of fish brings its own unique flavor and texture.
Nutty Crunch: Add chopped walnuts or pine nuts to the stuffing for added crunch and a nutty flavor that enhances the entire dish.
Herb Freshness: Experiment with fresh herbs like dill or parsley in the mixture to elevate the dish with a burst of fresh flavor.
Kick of Heat: Increase the heat by adding diced jalapeños or crushed red pepper flakes to the filling for those who love a spicy kick.
Mediterranean Medley: Mix in artichokes or capers for a more complex flavor profile that embraces the full essence of Mediterranean cuisine. You can even serve it alongside Spicy Noodles with Korean Corn Cheese for an unforgettable meal!

Storage Tips for Stuffed Salmon With Spinach & Feta

Fridge: Store leftovers in an airtight container for up to 3 days. This keeps your stuffed salmon with spinach & feta fresh and ready for a quick meal.
Freezer: To freeze, wrap the stuffed salmon tightly in plastic wrap and then in foil. It can be stored for up to 3 months; remember to label it with the date!
Reheating: For best results, reheat your salmon in the oven at 350°F (175°C) until warmed through, about 10-15 minutes. This helps maintain the flaky texture without drying it out.
Thawing: If frozen, thaw the salmon overnight in the fridge before reheating to ensure even warming and preserve flavor.

Expert Tips for Stuffed Salmon With Spinach & Feta

Choose Fresh Salmon: Use fresh, sustainably sourced salmon for the best flavor and texture, avoiding any fishy taste that can come from frozen options.
Perfect Stuffing: Don’t overstuff the salmon; fill it generously but ensure the pockets are not bursting. This helps maintain the fish’s integrity during cooking.
Quality Cheese: Opt for high-quality feta preserved in brine for a richer flavor in your stuffing, avoiding crumbled versions that lack creaminess.
Checking Doneness: Cut into the thickest part of the salmon to check for doneness; it should appear opaque with no translucent spots to ensure perfect cooking.
Feel Free to Experiment: Customize the filling! Adding minced garlic or swapping in different vegetables like kale can elevate the flavor of your stuffed salmon with spinach & feta.

Make Ahead Options

These Spinach & Feta Stuffed Salmon are a fantastic choice for meal prep enthusiasts looking to save time on busy nights! You can prepare the stuffing (spinach, feta, and roasted red peppers) and refrigerate it for up to 3 days. To maintain the vibrant flavors and textures, store the mixture in an airtight container. When ready to serve, simply stuff each salmon pocket with the prepped filling and bake as directed, adding a couple of extra minutes to the cooking time if necessary. This way, you’ll enjoy a quick weeknight dinner that’s just as delicious as when you make it fresh!

Stuffed Salmon With Spinach & Feta Recipe FAQs

What kind of salmon should I use for this recipe?
Absolutely, using fresh, sustainably sourced salmon is key for the best flavor and texture. If you’re in a pinch and only have frozen salmon, make sure to thaw it completely in the refrigerator before using it to avoid any rubbery texture.

How should I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. For best results, enjoy them fresh, as the texture is much nicer that way!

Can I freeze stuffed salmon with spinach & feta?
Yes! To freeze, wrap the stuffed fillets tightly in plastic wrap, then cover them in aluminum foil to prevent freezer burn. They can be stored for up to 3 months. Don’t forget to label them with the date for easy tracking.

How can I tell if the salmon is cooked through?
Checking for doneness is simple! Cut into the thickest part of the salmon; it should be opaque and flake easily with a fork. If you see any translucent areas, it needs a little more time in the oven.

Can I adjust the ingredients to cater to dietary restrictions?
Very! If you’re looking to make this dish dairy-free, consider using a vegan feta cheese alternative. Those with allergies can replace the feta and parmesan cheeses or skip them altogether; just make sure to enhance the stuffing with extra herbs or spices to maintain that rich flavor.

What if my spinach filling turns out too watery?
If you find your spinach filling is a bit too watery, I recommend sautéing the spinach a little longer to allow some moisture to evaporate before mixing in the other ingredients. A drier filling holds together better and provides a richer taste inside the salmon.