Name: Crispy Baked Sweet Potato Zucchini Tots Your Family Will Love
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups sweet potato, mashed (use cold, cooked sweet potatoes for best results); 1 cup zucchini, grated (squeeze out excess water after grating); 1/2 cup coconut flour (can substitute with all-purpose flour or oat flour, adjust as needed)

The first time I tried to make a healthier version of my favorite childhood snacks, I felt like I was in a mini crisis. The result? Baked Sweet Potato Zucchini Tots that not only satisfied my cravings but also gave my family a tasty, veggie-packed option they actually enjoyed! These golden, crunchy bites are a delightful twist on traditional tater tots, perfect for both kids and adults alike. With just three simple ingredients—sweet potatoes, zucchini, and coconut flour—this recipe is both paleo and vegan-friendly, making it an ideal choice for those looking to embrace a healthier lifestyle. Plus, they’re easy to whip up and great for tossing in lunch boxes or snacking on the go. Are you ready to dive into this deliciously nutritious treat?

Why are these tots a family favorite?

Uniquely Delicious: These Baked Sweet Potato Zucchini Tots deliver a crispy outside and soft inside packed with flavor, making them an irresistible snack for all ages.
Health-Conscious Choice: With just three wholesome ingredients, they align perfectly with your Paleo and vegan diet, keeping you guilt-free while indulging.
Kid-Approved: Even picky eaters will devour these nutritious bites, which can effortlessly fit into lunchboxes or be served as a side with your favorite meals.
Quick and Easy: Save time in the kitchen! The straightforward preparation and baking process mean you can whip these up in no time. Be sure to try them alongside some Baked Meatballs Savory for a complete meal!
Versatile Variations: You can easily customize with your favorite herbs or spices; consider adding garlic powder for an extra kick!

Baked Sweet Potato Zucchini Tots Ingredients

For the Tots

Sweet Potato – Provides natural sweetness and a creamy texture; note: use cold, cooked sweet potatoes for best results.
Zucchini – Adds moisture and vital nutrients; prep note: squeeze out excess water after grating to avoid mushiness.
Coconut Flour – Acts as a binding agent to absorb excess moisture; substitution: can use all-purpose flour or oat flour, but adjust the amount as needed.

Step‑by‑Step Instructions for Baked Sweet Potato Zucchini Tots

Step 1: Prep Zucchini
Start by grating the zucchini using a box grater or food processor. Once grated, place the zucchini in a clean dish towel or cheesecloth and squeeze out as much excess moisture as possible; this step is crucial for achieving crispy Baked Sweet Potato Zucchini Tots. Set the drained zucchini aside as you proceed with the next steps.

Step 2: Mix Ingredients
In a large mixing bowl, combine the squeezed zucchini with cold, mashed sweet potato. Ensure the sweet potato is well-cooked and cooled for optimal binding. Gradually add coconut flour while mixing everything together until a cohesive mixture forms. Season your mix with a pinch of salt and any desired herbs or spices to enhance the flavor.

Step 3: Form Tots
Preheat your oven to 350°F (160°C) while you shape the mixture. Using your hands, take small amounts of the mixture and form them into bite-sized tot shapes, about the size of a golf ball. Arrange the formed tots evenly on a baking sheet lined with parchment paper, making sure there’s ample space between each tot for even baking.

Step 4: Bake
Place the baking sheet in the preheated oven and bake the tots for 25-35 minutes. Halfway through the baking time, gently flip each tot to ensure they brown evenly on all sides. The Baked Sweet Potato Zucchini Tots are done when they are golden and crispy on the outside, providing a delightful contrast to their soft interior.

Step 5: Serve
Once baked, remove the tots from the oven and let them cool for a few minutes on the baking sheet. This helps them firm up slightly. Serve your crispy Baked Sweet Potato Zucchini Tots warm, accompanied by your favorite dipping sauces like ketchup or mustard for an extra tasty experience.

Expert Tips for Baked Sweet Potato Zucchini Tots

• Well-Drained Zucchini: Ensure to squeeze all excess moisture from the zucchini to avoid soggy tots; this helps achieve that desired crispy texture.

• Cool Sweet Potatoes: Always use cold, cooked sweet potatoes to help bind the mixture effectively; warm sweet potatoes can lead to a mushy blend.

• Adjust Baking Time: Keep an eye on the tots as baking times may vary based on oven performance and the size of your tots; aim for golden perfection.

• Custom Flavor Boost: Feel free to add your favorite herbs or spices. Garlic powder or nutritional yeast can elevate the flavor of your Baked Sweet Potato Zucchini Tots wonderfully.

• Crispy Outcome: For extra crunch, consider broiling the tots for a minute at the end of baking; just be sure to watch them closely to avoid burning.

How to Store and Freeze Baked Sweet Potato Zucchini Tots

Fridge: Store leftover baked sweet potato zucchini tots in an airtight container in the fridge for up to 3 days. Reheat in the oven or toaster for a crispy texture.

Freezer: For longer storage, freeze the tots on a baking sheet for a couple of hours until solid, then transfer them to a freezer-safe bag. They can be kept for up to 3 months.

Reheating: To enjoy them again, simply bake from frozen at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy.

Serving Suggestions: Pair the tots with your favorite dipping sauce, such as ketchup or a homemade yogurt dip.

Make Ahead Options

These Baked Sweet Potato Zucchini Tots are perfect for meal prep and can save you valuable time during busy weeknights! You can prepare the mixture of grated zucchini, mashed sweet potato, and coconut flour up to 24 hours in advance. Simply shape the tots and store them in an airtight container in the refrigerator until you’re ready to bake. To maintain their quality, ensure the zucchini is well-drained to prevent sogginess. When you’re ready to serve, just preheat your oven to 350°F (160°C) and bake the tots for 25-35 minutes, flipping halfway through for that crave-worthy crispy texture. Enjoy this time-saving trick for delicious Baked Sweet Potato Zucchini Tots your family will love!

What to Serve with Baked Sweet Potato Zucchini Tots

Elevate your meal with vibrant sides that perfectly complement the delicious crunch of these veggie-packed bites.

Creamy Greek Yogurt Dip: A tangy, creamy dip adds a cool contrast to the crispy tots, enhancing each bite. It’s also a great way to pack in additional protein.
Arugula Salad: A peppery arugula salad provides a fresh balance, while a light vinaigrette will brighten the flavors of the meal. Consider adding cherry tomatoes for an extra burst of sweetness.
Steamed Broccoli: Lightly steamed broccoli adds a pop of color and nutrients, making your meal even healthier and more satisfying. This crunchy vegetable pairs beautifully with the sweetness of the tots.
Homemade Ketchup: Whip up a quick homemade ketchup using pureed tomatoes, vinegar, and spices for a fresh, tangy dip that enhances the flavors of the tots.
Sweet Potato Fries: Extra crispy sweet potato fries echo the main ingredients, creating a flavorful synergy that your family will adore. Dip them in guacamole for a delightful twist!
Coconut Rice: Serve the tots alongside a side of fluffy coconut rice for a taste of the tropics. Its subtle sweetness complements the flavors of the zucchini tots perfectly.
Zesty Lemonade: Rejuvenate your meal with a glass of zesty lemonade; its bright acidity will refresh your palate after every delicious bite.
Chocolate Avocado Mousse: For a sweet ending, this healthy dessert offers a rich, creamy texture that is a delightful contrast to the savory tots. Perfect for those looking for a guilt-free indulgence!

Variations on Baked Sweet Potato Zucchini Tots

Feel free to get creative and modify these delicious tots to suit your taste preferences!

Dairy-Free Cheese: Add a handful of dairy-free cheese for a cheesy, melty texture that enhances flavor. Perfect for cheese lovers wanting to keep it vegan!
Herb Infusion: Toss in fresh or dried herbs like basil or oregano for an aromatic twist that elevates each bite. This is an easy way to customize your tots with garden-fresh flavors.
Spicy Kick: Sprinkle in some chili powder or cayenne pepper to add heat! It’s an exciting way to turn these savory treats into a spicier option for those who crave a little extra zing.
Nut-Free Flour: Use a gluten-free flour blend if coconut flour isn’t available. Just adjust the amount for the best texture! With this swap, you’ll cater to various dietary needs without sacrificing taste.
Baked Eggplant: For a unique twist, try replacing half of the zucchini with finely grated eggplant. This not only adds flavor but also gives a different texture that is equally delightful.
Smoky Flavor: Incorporate smoked paprika into the mix for a hint of smoky goodness that tantalizes your taste buds. You might find it pairs wonderfully with your favorite dipping sauce!
Add Veggies: Integrate finely chopped spinach or kale for an extra nutrient boost. It’s a great way to sneak more greens into your family’s diet—no one will even notice!
Sweet Twist: Mix in a small amount of cinnamon or nutmeg for a naturally sweet and spiced variation that works beautifully as a wholesome snack. This slightly sweet twist will catch the attention of kids and adults alike!

Don’t forget, these Baked Sweet Potato Zucchini Tots are great paired with a side of Loaded Potato Taco or some delicious Baked Eggplant for a truly satisfying meal!

Baked Sweet Potato Zucchini Tots Recipe FAQs

What type of sweet potatoes should I use?
I recommend using cold, cooked sweet potatoes for the best texture and binding. They should be soft and creamy, enhancing the overall flavor of your Baked Sweet Potato Zucchini Tots.

How should I store leftovers?
Store your baked sweet potato zucchini tots in an airtight container in the refrigerator for up to 3 days. This way, you can enjoy them as a quick snack or side dish later in the week. Just reheat them in the oven or toaster for a few minutes to restore that crispy goodness!

Can I freeze the tots?
Absolutely! To freeze, arrange the formed tots on a baking sheet and place them in the freezer for a couple of hours until they are solid. Then, transfer them to a freezer-safe bag for up to 3 months. When you’re ready to eat, simply bake from frozen at 350°F (175°C) for about 10-15 minutes until heated through and crispy.

What should I do if my mixture is too wet?
If the mixture feels too wet, it likely means the zucchini wasn’t drained thoroughly. No worries! You can add a bit more coconut flour, about one tablespoon at a time, until the mixture holds together better. This ensures your Baked Sweet Potato Zucchini Tots achieve that perfect crispy texture.

Are these tots suitable for allergy considerations?
Yes, these baked sweet potato zucchini tots are nut-free, making them a safe choice for those with nut allergies. They’re also paleo and vegan-friendly, fitting a variety of dietary needs! Always double-check ingredient labels to ensure inclusivity for any specific allergies or dietary restrictions.