Name: Crispy Sweet Potato Zucchini Tots for Healthy Snacking
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 cups sweet potato (peeled and chopped); 1 cup zucchini (grated and excess moisture removed); 1/4 cup coconut flour (or almond flour, adjust amount); 1 teaspoon garlic powder (to taste); 1 teaspoon salt (to taste); 1 teaspoon onion powder (optional, for flavor); 2 tablespoons nutritional yeast (for cheesy flavor); 1 teaspoon oregano or thyme (optional, for fresh herb flavor)

In the bustling kitchen, the aroma of sweet potatoes and fresh zucchini mingles with a hint of anticipation. As I gather the ingredients for Baked Sweet Potato Zucchini Tots, I can already picture the delight on my family’s faces. These tasty little morsels not only deliver a satisfying crunch but also transform veggies into a fun, kid-friendly snack that everyone loves. Packed with nutrition and being completely nut-free, paleo, and vegan, they’re the perfect answer to those moments when fast food seems too tempting. Not only do they make an excellent quick bite for busy afternoons, but they also serve as a wholesome addition to lunchboxes. Curious about how to make these delicious bites? Let’s dive in and discover the joy of homemade goodness!

Why Are Sweet Potato Zucchini Tots a Must-Try?

Nutritious and Delicious: The perfect blend of sweet potato and zucchini ensures every bite is packed with vitamins, making it a guilt-free snacking option.
Kid-Friendly Appeal: With their fun shape and crunchy exterior, even picky eaters will welcome these tots and ask for more!
Versatile Cooking Options: Bake or air fry for a crispy texture that suits your cooking style.
Customizable Flavor: Switch up the spices or add nutritional yeast for a cheesy twist!
Meal Prep Friendly: These tots can be frozen uncooked, ensuring quick, healthy snacks are always on hand. Just pop them into the oven for a warm treat! Try alongside a fresh salad or with dipping sauces for an unforgettable snack experience.

Sweet Potato Zucchini Tots Ingredients

For the Tots

Sweet Potato – Provides natural sweetness and acts as a binding agent; can be substituted with butternut squash for a similar flavor profile.
Zucchini – Adds moisture and nutrition; remember to squeeze out excess water to prevent mushiness. Yellow squash can be used as a swap.
Coconut Flour – Acts as a gluten-free binder to hold the tots together; almond flour can be used instead, but adjust the amount as it absorbs moisture differently.
Garlic Powder – Boosts flavor; use it as a flexible ingredient based on your taste preference.
Salt – Enhances overall flavor; you can adjust it to your liking.

Optional Seasoning

Onion Powder – A great substitute for garlic powder, adding a sweet and savory dimension to your tots.
Nutritional Yeast – Offers a cheesy flavor without dairy; perfect for enhancing the overall taste.
Oregano or Thyme – For those wanting to experiment with fresh herbs and elevate the flavor profile!

These delightful Sweet Potato Zucchini Tots are sure to brighten your snack time while keeping things healthy!

Step‑by‑Step Instructions for Sweet Potato Zucchini Tots

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (160°C). This ensures a perfectly crisp exterior for your Sweet Potato Zucchini Tots. While the oven heats up, gather your baking sheet and line it with parchment paper for easy cleanup and to prevent sticking.

Step 2: Prepare the Sweet Potato
Peel and chop the sweet potato into small chunks, then boil them in a pot of water until soft, about 15 minutes. Drain the sweet potatoes and mash them until smooth. Remember, using cold mashed sweet potatoes makes your mixture easier to shape and prevents it from becoming too soft.

Step 3: Grate the Zucchini
Grate the zucchini using a box grater, then place the grated zucchini in a clean kitchen towel. Squeeze the towel tightly to remove any excess moisture; this step is crucial to avoid soggy Sweet Potato Zucchini Tots. You should end up with dry, fluffy zucchini ready to mix.

Step 4: Mix the Ingredients
In a large mixing bowl, combine the mashed sweet potato, squeezed zucchini, coconut flour, garlic powder, and salt. Using a fork or your hands, mix well until all ingredients are fully integrated. The combination should be cohesive and hold together when formed into shapes, creating your base for the tots.

Step 5: Shape the Tots
Using your hands, grab small portions of the mixture and roll them into small, cylindrical shapes resembling tots. Place each one on the prepared baking sheet, leaving space between each piece to allow even baking. Aim for uniformity in size for consistent cooking: about the size of a golf ball works well.

Step 6: Bake the Tots
Slide the baking sheet into the preheated oven and bake the Sweet Potato Zucchini Tots for about 25-35 minutes. Halfway through baking, gently flip the tots using a spatula for even browning. They’re done when they turn a beautiful golden brown and appear crispy.

Step 7: Cool and Serve
Once your Sweet Potato Zucchini Tots are nicely browned, remove them from the oven and let them cool for a few minutes on the baking sheet. This cooling time helps them firm up a bit more. Serve warm with your favorite dipping sauce, like ketchup or mustard, for a delicious, wholesome snack!

Storage Tips for Sweet Potato Zucchini Tots

Room Temperature: Allow baked Sweet Potato Zucchini Tots to cool completely before storing in an airtight container for up to 3 days at room temperature.

Fridge: Store leftovers in the fridge for up to 5 days. Ensure they’re placed in an airtight container to maintain freshness and prevent them from drying out.

Freezer: Freeze uncooked Sweet Potato Zucchini Tots on a baking sheet until firm, then transfer to freezer bags. They can be stored for up to 2 months without losing flavor.

Reheating: To enjoy frozen tots, bake them straight from the freezer at 350°F for 10-15 minutes, or until heated through and crispy again.

Expert Tips for Sweet Potato Zucchini Tots

Squeeze Moisture: Remove excess water from the zucchini by squeezing it in a towel. This prevents soggy Sweet Potato Zucchini Tots!
Cool Mashed Potatoes: Use cold mashed sweet potatoes for a firmer mixture. Warm potatoes can make the mixture too soft to hold together.
Even Sizing: Shape the tots with uniform sizes to ensure even cooking. Smaller sizes will crisp up better and cook faster!
Air Fryer Adjustment: If using an air fryer, adjust the temperature and time. Cook at a higher heat for around 15-20 minutes for a crunchy result.
Flavor Experimentation: Don’t hesitate to play with spices! Adding nutritional yeast or fresh herbs can elevate the flavor of your Sweet Potato Zucchini Tots.

Sweet Potato Zucchini Tots Variations

Feel free to get creative with these delightful tots and personalize them to suit your taste buds!

Paleo-Friendly: For a grain-free option, use almond flour in place of coconut flour. Adjust the quantity slightly to ensure proper texture.
Herb-Infused: Add fresh herbs like basil or dill for a burst of flavor. These fragrant notes complement the sweetness of the sweet potato beautifully.
Spicy Kick: For those who crave heat, incorporate a pinch of cayenne pepper or chopped jalapeños into the mixture. This creates a zesty twist that adult taste buds will adore.
Cheesy Flavor: Mix in nutritional yeast to give your tots a cheesy flavor without dairy. It’s a fantastic way to enhance taste while keeping it vegan!
Zucchini Twist: Swap out zucchini for grated carrots or yellow squash. Each variation offers a unique taste while sticking to that nutritious veggie base.
Savory Onion: Substitute garlic powder with onion powder for an earthy depth. This switch introduces a comforting warmth that pairs well with the sweet potato.
Mixed Veggies: Sneak in other vegetables, like finely chopped spinach or bell peppers. This boosts the nutrient content and adds delightful color to your tots.
Flavor Burst: For an unforgettable kick, experiment with smoked paprika or Italian seasoning. Both options provide a warm, aromatic layer that elevates the taste profile.

These Sweet Potato Zucchini Tots can be enjoyed in various forms, just like how you might savor Cheesy Ground Beef Potatoes or spice things up with Loaded Potato Taco Bowls. Let your imagination run wild as you create your own signature version!

Make Ahead Options

These Sweet Potato Zucchini Tots are a wonderful option for meal prep enthusiasts! You can prepare the mixture and shape the tots up to 24 hours in advance; just cover and refrigerate them until you’re ready to bake. For longer storage, uncooked tots can be frozen on a baking sheet, then transferred to a freezer bag for up to 2 months. To maintain their quality, ensure you squeeze out excess moisture from the zucchini before mixing. When it’s time to enjoy your tasty snack, simply bake from frozen at 350°F for about 10-15 minutes or until heated through and crispy. Enjoy effortless, homemade snacks that fit seamlessly into your busy lifestyle!

What to Serve with Baked Sweet Potato Zucchini Tots

Imagine a table filled with delightful dishes that enhance the enjoyment of your crunchy, healthy snacks.

Creamy Avocado Dip: This smooth, flavorful dip pairs beautifully with the crispy tots, adding a creamy texture that complements their crunch. A sprinkle of lime juice brightens up every bite!
Garden Fresh Salad: A light salad with mixed greens and cherry tomatoes balances the hearty flavors of the tots. Toss in a zesty vinaigrette for an extra burst of freshness.
Homemade Hummus: Rich and satisfying, hummus provides a protein-packed dip that kids and adults alike will adore. Try flavors like roasted red pepper or garlic for a tasty twist.
Chili Lime Sweet Potato Fries: For the ultimate sweet potato experience, crispy sweet potato fries with a hint of chili and lime make a mouthwatering side. The sweet heat dances perfectly with your zucchini tots!
Apple Slices with Almond Butter: For something sweet, consider thin apple slices drizzled in almond butter. The crunchy texture of the apples and the creaminess of the nut butter create a lovely contrast with the tots.
Sparkling Lemonade: A refreshing glass of sparkling lemonade is the perfect drink to cleanse your palate. The citrus notes brighten the meal and are sure to keep everyone refreshed.
Chocolate Avocado Mousse: End the meal on a sweet note with a rich chocolate avocado mousse. It’s a healthy dessert that provides a decadent taste while keeping things light and nutritious.

Sweet Potato Zucchini Tots Recipe FAQs

What is the best way to select ripe sweet potatoes?
When choosing sweet potatoes, look for ones that are firm, smooth, and free from dark spots or blemishes. The skin should be vibrant in color and not shriveled. Smaller, younger sweet potatoes tend to be sweeter and less starchy, making them a great choice for your Sweet Potato Zucchini Tots.

How should I store leftover Sweet Potato Zucchini Tots?
Store your leftovers in an airtight container at room temperature for up to 3 days. If you prefer to keep them longer, refrigerate them for up to 5 days. Just ensure they’re stored properly to maintain their freshness and delicious crispiness.

Can I freeze uncooked Sweet Potato Zucchini Tots?
Absolutely! To freeze, lay the uncooked tots on a baking sheet lined with parchment paper, ensuring they don’t touch each other. Once they’re firm after a couple of hours in the freezer, transfer them to a freezer bag. They can be stored for up to 2 months! When ready to cook, bake them straight from the freezer without thawing.

What should I do if my Sweet Potato Zucchini Tots turn out soggy?
If your tots are soggy, it’s likely due to excess moisture from the zucchini. Always remember to squeeze the grated zucchini in a kitchen towel to remove that moisture before mixing. Also, ensure your mashed sweet potatoes are cold, as warm potatoes can make the mixture too soft.

Are there any dietary considerations I should be aware of with these tots?
Great question! These Sweet Potato Zucchini Tots are paleo, vegan, and nut-free, making them suitable for many dietary restrictions. However, always double-check ingredient labels for any potential allergens, especially when using substitutes like almond flour for those with nut allergies.

What alternative ingredients can I use for the flour?
You can substitute coconut flour with almond flour, but use about 1/3 of the amount, as almond flour absorbs moisture differently and may require adjustments in the recipe. Alternatively, cassava flour is another excellent gluten-free option that can be used similarly to coconut flour.